Nutrition Breakdown

Elliott Bay Brewery & Pub Calories — Lowest to Highest

Browse calorie values for Elliott Bay Brewery & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

70 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Elliott Bay Brewery & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Shroomer gourmet burgers USDA 70 kcal
2 Hawaii Five-O gourmet burgers USDA 89 kcal
3 Elliott Bay Steamers house favorites USDA 129 kcal
4 Jambalaya house favorites USDA 132 kcal
5 No Doubt Stout BBQ Pulled Pork Sandwich house favorites USDA 148 kcal
6 Ahi Tacos house favorites USDA 162 kcal
7 Chicken Fingers house favorites USDA 173 kcal
8 Bayou Burger gourmet burgers USDA 174 kcal
9 Quinoa Garbanzo Salad salads & specialty sandwiches Estimated 180 kcal
10 Soup & Salad Combo soups and starter salads Estimated 200 kcal
11 The Greek gourmet burgers USDA 205 kcal
12 Italian Club Sandwich house favorites USDA 220 kcal
13 No Doubt Stout Belgian Onion Soup soups and starter salads Estimated 220 kcal
14 Soup Or Chili Of The Day soups and starter salads Estimated 220 kcal
15 Imperial Reuben house favorites USDA 221 kcal
16 Elliott Bay French Dip house favorites USDA 224 kcal
17 Black Angus Philly Cheese Steak house favorites USDA 231 kcal
18 The Green Chile gourmet burgers USDA 253 kcal
19 Double Trouble gourmet burgers USDA 266 kcal
20 Cod Tacos starters and small plates Estimated 280 kcal
21 The Cuban house favorites USDA 281 kcal
22 Luna Weizen Fish & Chips house favorites USDA 284 kcal
23 Brewer’s Burger gourmet burgers USDA 285 kcal
24 Asian Chicken Salad salads & specialty sandwiches Estimated 305 kcal
25 Red Beans And Rice starters and small plates Estimated 320 kcal
26 No Doubt Stout BBQ Burger gourmet burgers USDA 321 kcal
27 B.L.A.T. specialty sandwiches Estimated 390 kcal
28 Blackened Salmon And Spinach salads & specialty sandwiches Estimated 390 kcal
29 Classic Caesar soups and starter salads Estimated 390 kcal
30 Classic Caesar - Salmon soups and starter salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

gourmet burgers 620 kcal

Cheese Burger

gourmet burgers 620 kcal

Grilled Salmon Sandwich

specialty sandwiches 470 kcal

Pan Seared Tofu Sandwich

specialty sandwiches 470 kcal

California Avenue

gourmet burgers 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elliott Bay Brewery & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elliott Bay Brewery & Pub items have calorie data?
Elliott Bay Brewery & Pub currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elliott Bay Brewery & Pub?
The lightest item currently tracked is The Shroomer at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elliott Bay Brewery & Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elliott Bay Brewery & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.