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Nutrition Breakdown

Elkes Market Cafe Calories — Lowest to Highest

Browse calorie values for Elkes Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

17 / 17 items resolved USDA database: 10 Estimated: 7

Lowest Calorie Items at Elkes Market Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combo Plate combo plates USDA 34 kcal
2 Combo Plates combo plates USDA 34 kcal
3 Cream of Mushroom soups USDA 74 kcal
4 Combo Trio daily specials USDA 82 kcal
5 Grandma's Warm Meat Loaf daily specials USDA 159 kcal
6 Chef Salad salads Estimated 180 kcal
7 Sandwiches combo plates USDA 183 kcal
8 French Dip daily specials USDA 224 kcal
9 Eagle Wing Spread daily specials USDA 229 kcal
10 Veggie Sandwich combo plates USDA 229 kcal
11 Hot Reuben Sandwich daily specials USDA 273 kcal
12 Chicken Caesar Salad salads Estimated 305 kcal
13 Cilantro Lime Chicken Salad salads Estimated 305 kcal
14 French Onion soups Estimated 390 kcal
15 Italian Veggie soups Estimated 390 kcal
16 Tomato Basil soups Estimated 390 kcal
17 Chicken Corn Chowder soups Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Corn Chowder

soups 430 kcal

French Onion

soups 390 kcal

Italian Veggie

soups 390 kcal

Tomato Basil

soups 390 kcal

Chicken Caesar Salad

salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elkes Market Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elkes Market Cafe items have calorie data?
Elkes Market Cafe currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elkes Market Cafe?
The lightest item currently tracked is Combo Plate at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elkes Market Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elkes Market Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.