Nutrition Breakdown
Elephant Bar Restaurant Calories — Lowest to Highest
Browse calorie values for Elephant Bar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
716 kcal
Lowest Calorie Items at Elephant Bar Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | spirit-free - frozen adventures | USDA | 1 kcal |
| 2 | Soft Drinks | spirit-free soft drinks | USDA | 2 kcal |
| 3 | Voss Water | spirit-free - frozen adventures | USDA | 4 kcal |
| 4 | Wok-Fired Vegetable Fried Rice | more sides | USDA | 5 kcal |
| 5 | Green Tea Ginger Spritzer | spirit-free - frozen adventures | USDA | 9 kcal |
| 6 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 7 | Steak And Jumbo Prawns | wok-fired specialties | Estimated | 10 kcal |
| 8 | Passion Herbal Infusion | spirit-free - tazo hot teas | USDA | 19 kcal |
| 9 | Half And Half | spirit-free - frozen adventures | USDA | 22 kcal |
| 10 | China Green Tips | spirit-free - tazo hot teas | USDA | 29 kcal |
| 11 | Macau Shrimp And Noodle Soup | lunch specialties | USDA | 35 kcal |
| 12 | Kona Kooler | spirit-free - frozen adventures | USDA | 43 kcal |
| 13 | Wild Sweet Orange | spirit-free - tazo hot teas | USDA | 47 kcal |
| 14 | Fresh Sauteed Spinach | more sides | USDA | 63 kcal |
| 15 | Five-Spice Chicken And Arugula Salad | lighter side | USDA | 66 kcal |
| 16 | Sauteed Chicken Marsala | lunch specialties | USDA | 71 kcal |
| 17 | Lemon Garlic Chicken Breast | gluten-free selections | USDA | 88 kcal |
| 18 | Lemonade | spirit-free - frozen adventures | USDA | 93 kcal |
| 19 | Parmesan Crusted Green Beans | on the side | USDA | 95 kcal |
| 20 | Ranch Beans | more sides | USDA | 97 kcal |
| 21 | Salad Dressings | entree salads | Estimated | 108 kcal |
| 22 | Garlic Mashed Potatoes | more sides | USDA | 114 kcal |
| 23 | Half Turkey And Ham Focaccia Sandwich And Soup Combo | lunch specialties | USDA | 115 kcal |
| 24 | Shrimp And Chicken Jambalaya | lunch specialties | USDA | 119 kcal |
| 25 | Strawberry And Banana Breeze | spirit-free - frozen adventures | USDA | 129 kcal |
| 26 | Cajun Chicken | lighter side | USDA | 130 kcal |
| 27 | Island Tilapia | lighter side | USDA | 132 kcal |
| 28 | Wood-Grilled Salmon Salad | lighter side | USDA | 132 kcal |
| 29 | Petite Sirloin | lighter side | USDA | 133 kcal |
| 30 | Creamy Macaroni And Cheese | on the side | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macadamia Nut Chicken
Ribeye And Sauteed Chicken Marsala
Gardenburger
Ribeye And Coconut Shrimp Combo
Ribeye And Jumbo Prawns
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elephant Bar Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elephant Bar Restaurant items have calorie data?
What is the lowest-calorie item at Elephant Bar Restaurant?
Are Elephant Bar Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.