Nutrition Breakdown
Elenas Soul Calories — Lowest to Highest
Browse calorie values for Elenas Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
387 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Elenas Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Fried Steamed | main menu | Estimated | 10 kcal |
| 2 | Potato Salad | sides | Estimated | 180 kcal |
| 3 | Broccoli | sides | Estimated | 390 kcal |
| 4 | Buffalo Wings | main menu | Estimated | 390 kcal |
| 5 | Cabbage | sides | Estimated | 390 kcal |
| 6 | Candied Yams | sides | Estimated | 390 kcal |
| 7 | Fresh Collared Greens | sides | Estimated | 390 kcal |
| 8 | Fried Fish (Whiting) | main menu | Estimated | 390 kcal |
| 9 | Fried Wings | main menu | Estimated | 390 kcal |
| 10 | Macaroni And Cheese | sides | Estimated | 390 kcal |
| 11 | Mashed Potatoes | sides | Estimated | 390 kcal |
| 12 | Mozzarella Sticks | main menu | Estimated | 390 kcal |
| 13 | Pork Chops | main menu | Estimated | 390 kcal |
| 14 | String Beans | sides | Estimated | 390 kcal |
| 15 | Wing Dings | main menu | Estimated | 390 kcal |
| 16 | Baked Chicken Breast | main menu | Estimated | 430 kcal |
| 17 | Chicken Tenders | main menu | Estimated | 430 kcal |
| 18 | Elena's Soul Burger | main menu | Estimated | 620 kcal |
| 19 | Veggie Burger | main menu | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Elena's Soul Burger
Veggie Burger
Baked Chicken Breast
Chicken Tenders
Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elenas Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elenas Soul items have calorie data?
What is the lowest-calorie item at Elenas Soul?
Are Elenas Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.