Nutrition Breakdown

Elements Cafe Calories — Lowest to Highest

Browse calorie values for Elements Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

20 kcal

Highest Item

464 kcal

44 / 44 items resolved USDA database: 40 Estimated: 4

Lowest Calorie Items at Elements Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Asparagus Bisque lunch first plates USDA 20 kcal
2 Short Rib in the beginning USDA 41 kcal
3 Brussels Sprouts in the beginning USDA 43 kcal
4 Lunch Brussels Sprouts lunch sides USDA 43 kcal
5 Duck the show USDA 57 kcal
6 Soup Sampler soups USDA 74 kcal
7 Sweet Potato Mushroom Soup soups USDA 74 kcal
8 Lunch Panzanella Salad lunch salads USDA 76 kcal
9 Lunch Caesar Salad lunch salads USDA 77 kcal
10 Lunch Herb Roasted Chicken lunch main plates USDA 77 kcal
11 Lunch Korean BBQ Steak lunch main plates USDA 77 kcal
12 Panzanella Salad salads USDA 77 kcal
13 Lunch Grilled Chicken Wrap lunch sandwiches USDA 81 kcal
14 Salmon the show USDA 92 kcal
15 Lunch Mussels lunch first plates USDA 109 kcal
16 Mussels in the beginning USDA 109 kcal
17 Lunch Grilled Shrimp lunch sides USDA 110 kcal
18 Lobster Bisque Soup soups USDA 114 kcal
19 Lunch Potato Gnocchi lunch main plates USDA 117 kcal
20 Chicken the show USDA 122 kcal
21 Lunch Fried Tilapia Salad lunch salads USDA 122 kcal
22 Lamb the show USDA 129 kcal
23 Lunch Roasted Chicken Breast lunch sides USDA 134 kcal
24 Lunch Grilled Salmon lunch main plates USDA 150 kcal
25 5 Eggrolls in the beginning USDA 162 kcal
26 Lunch Raviloi Du Jour lunch first plates USDA 168 kcal
27 Arugula Salad salads Estimated 180 kcal
28 Beets Salad salads Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 Lunch Pork Pot Stickers lunch first plates USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Amy's Grilled Chicken Salad

lunch salads 464 kcal

Gnocchi

the show 390 kcal

Shrimp

in the beginning 363 kcal

Lunch French Fries

lunch sides 290 kcal

Lunch House Salad

lunch sides 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elements Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elements Cafe items have calorie data?
Elements Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elements Cafe?
The lightest item currently tracked is Lunch Asparagus Bisque at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elements Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elements Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.