Nutrition Breakdown
Elba's Latin Cafe Calories — Lowest to Highest
Browse calorie values for Elba's Latin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
38 kcal
Highest Item
531 kcal
Lowest Calorie Items at Elba's Latin Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec En Salsa | mixtas | USDA | 38 kcal |
| 2 | Pescade en Salsa | platos exquisitos | USDA | 38 kcal |
| 3 | Arroz con Salchicas | mixtas | USDA | 182 kcal |
| 4 | Pollo Frito | platos exquisitos | USDA | 281 kcal |
| 5 | Bistec Encebollado | platos exquisitos | USDA | 321 kcal |
| 6 | El Jibarito | ... | USDA | 367 kcal |
| 7 | Bistec in Salsa o Empanado | platos exquisitos | USDA | 373 kcal |
| 8 | Chuletas en Salsa o Empanado | platos exquisitos | USDA | 385 kcal |
| 9 | Bistec Empanado | mixtas | Estimated | 390 kcal |
| 10 | Bistec Encebollado | mixtas | Estimated | 390 kcal |
| 11 | Carne Guisada | mixtas | Estimated | 390 kcal |
| 12 | Chuletas Fritas | mixtas | Estimated | 390 kcal |
| 13 | Lechon Asado | mixtas | Estimated | 390 kcal |
| 14 | Pastel | mixtas | Estimated | 390 kcal |
| 15 | Pescado Frito | mixtas | Estimated | 390 kcal |
| 16 | Pollo Frito | mixtas | Estimated | 390 kcal |
| 17 | Pollo Guisada | mixtas | Estimated | 390 kcal |
| 18 | Chuletas Fritas | platos exquisitos | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chuletas Fritas
Bistec Empanado
Bistec Encebollado
Carne Guisada
Chuletas Fritas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elba's Latin Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elba's Latin Cafe items have calorie data?
What is the lowest-calorie item at Elba's Latin Cafe?
Are Elba's Latin Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.