Nutrition Breakdown

El Unico Restaurant Calories — Lowest to Highest

Browse calorie values for El Unico Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at El Unico Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mofongo Tradicional with Steak mofongos Estimated 10 kcal
2 Camarones En Salsa Verde pork USDA 38 kcal
3 Medallones De Cerdo Marsala pork USDA 72 kcal
4 Red Beans sides USDA 77 kcal
5 Cazuela De Mariscos pork USDA 81 kcal
6 Black Beans sides USDA 85 kcal
7 Tilapia a la Plancha pork USDA 142 kcal
8 Pargo Frito pork USDA 143 kcal
9 Bistec de Palomilla meats USDA 151 kcal
10 Yuca sides USDA 157 kcal
11 Congris sides USDA 160 kcal
12 French Fries sides USDA 179 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Ensalada Clasica salads Estimated 180 kcal
15 Ensalada El Unico salads Estimated 180 kcal
16 Masas de Cerdo pork USDA 196 kcal
17 Camarones Enchilado pork USDA 265 kcal
18 Deditos De Pescado pork USDA 270 kcal
19 Camarones Al Ajillo pork USDA 281 kcal
20 Caesar Salad with Chicken salads Estimated 305 kcal
21 Fried Green Plantains sides USDA 309 kcal
22 Fried Sweet Plantains sides USDA 309 kcal
23 Bistec a la Milanesa meats USDA 325 kcal
24 Chicken Soup soups Estimated 325 kcal
25 White Rice sides USDA 356 kcal
26 Ban Deja Mixta El Unico appetizers Estimated 390 kcal
27 Carne de Res Frita meats Estimated 390 kcal
28 Chicharron De Pollo chicken Estimated 390 kcal
29 Chimichurri Dominicano sandwiches Estimated 390 kcal
30 Chorizo Espanol appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mofongo Tradicional with Chicken

mofongos 430 kcal

Deep Fried Pork Belly

pork 404 kcal

Ban Deja Mixta El Unico

appetizers 390 kcal

Carne de Res Frita

meats 390 kcal

Chicharron De Pollo

chicken 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Unico Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Unico Restaurant items have calorie data?
El Unico Restaurant currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Unico Restaurant?
The lightest item currently tracked is Mofongo Tradicional with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Unico Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Unico Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.