Nutrition Breakdown

El Trocadero Steak House Calories — Lowest to Highest

Browse calorie values for El Trocadero Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at El Trocadero Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flank Steak Entree entrees Estimated 10 kcal
2 Passionberry Tea beverages Estimated 10 kcal
3 Sonoran Tea beverages Estimated 10 kcal
4 Ribeye Steak Entree entrees Estimated 15 kcal
5 Trocadero Delight dessert USDA 101 kcal
6 Cheese Quesadilla (Kid's Meal) kid's menu USDA 151 kcal
7 Tostada a la Carte a la carte USDA 167 kcal
8 Sonoran Platter appetizers Estimated 170 kcal
9 Tamale a la Carte a la carte USDA 174 kcal
10 Flan dessert USDA 178 kcal
11 Ensalada Mexicana salads Estimated 180 kcal
12 Ensalada de Camaron salads Estimated 180 kcal
13 Ensalada de Casa salads Estimated 180 kcal
14 Ensalada de Pollo salads Estimated 180 kcal
15 Ensalada de Salmon salads Estimated 180 kcal
16 Fountain Soda beverages Estimated 180 kcal
17 Bean and Cheese Burrito (Kid's Meal) kid's menu USDA 202 kcal
18 Taco (Kid's Meal) kid's menu USDA 205 kcal
19 Chile Relleno a la Carte a la carte USDA 230 kcal
20 Gordita a la Carte a la carte USDA 260 kcal
21 Grilled Cheese Sandwich (Kid's Meal) kid's menu USDA 260 kcal
22 Juice beverages Estimated 260 kcal
23 Fish Tacos traditional sonoran dishes Estimated 280 kcal
24 Shrimp Tacos traditional sonoran dishes Estimated 280 kcal
25 Soft Taco Carne Asada traditional sonoran dishes Estimated 280 kcal
26 Taco a la Carte a la carte Estimated 280 kcal
27 Tacos Dorados traditional sonoran dishes Estimated 280 kcal
28 Chocoflan dessert USDA 282 kcal
29 Chicken Quesadilla (Kid's Meal) kid's menu USDA 296 kcal
30 Chicken Strips (Kid's Meal) kid's menu USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burro Chicken

traditional sonoran dishes 430 kcal

Chicken Breast Entree

entrees 430 kcal

Chicken Entree

entrees 430 kcal

Pancakes

breakfast 420 kcal

Enchilada (Kid's Meal)

kid's menu 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Trocadero Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Trocadero Steak House items have calorie data?
El Trocadero Steak House currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Trocadero Steak House?
The lightest item currently tracked is Flank Steak Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Trocadero Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Trocadero Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.