Nutrition Breakdown
El Tina #2 Calories — Lowest to Highest
Browse calorie values for El Tina #2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Tina #2
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Empanizado (Breaded Steak) | meat | Estimated | 10 kcal |
| 2 | Bistec Encebollado (Steak w/ Onions) | meat | Estimated | 10 kcal |
| 3 | Bistec Salteado (Pepper Steak) | meat | Estimated | 10 kcal |
| 4 | Bistec Salteado (Pepper Steak) - Saturday Special | saturday lunch special (11am-3pm) | Estimated | 10 kcal |
| 5 | Te Caliente (Hot Tea) | beverages | Estimated | 10 kcal |
| 6 | Cafe Con Leche (Coffee w/ Milk) | beverages | Estimated | 40 kcal |
| 7 | Cafe Expresso (Express Coffee) | beverages | Estimated | 40 kcal |
| 8 | Vegetales Mixtas (Mixed Vegetables) | side orders | USDA | 72 kcal |
| 9 | Arroz Blanco (White Rice) | side orders | USDA | 164 kcal |
| 10 | Ensalada Atun (Tuna Salad) | salads | Estimated | 180 kcal |
| 11 | Ensalada Coditos (Macaroni Salad) | salads | Estimated | 180 kcal |
| 12 | Ensalada Mixta (Mix Salad) | salads | Estimated | 180 kcal |
| 13 | Ensalada Russa (Potato Salad) | salads | Estimated | 180 kcal |
| 14 | Ensalada d Bacalao (Cod fish Salad)- Sunday Special | sunday lunch special (11am-3pm) | Estimated | 180 kcal |
| 15 | Caldo Gallego (Vegetable Soup) - Saturday Special | saturday lunch special (11am-3pm) | Estimated | 220 kcal |
| 16 | Cocido (Cow Feet Soup) - Thursday Special | thursday lunch special (11am-3pm) | Estimated | 220 kcal |
| 17 | Mondongo (Tripe Soup) - Friday Special | friday lunch special (11am-3pm) | Estimated | 220 kcal |
| 18 | Mondongo (Tripe Soup) - Monday Special | monday lunch special (11am-3pm) | Estimated | 220 kcal |
| 19 | Mondongo (Tripe Soup) - Saturday Special | saturday lunch special (11am-3pm) | Estimated | 220 kcal |
| 20 | Mondongo (Tripe Soup) - Sunday Special | sunday lunch special (11am-3pm) | Estimated | 220 kcal |
| 21 | Mondongo (Tripe Soup) - Thursday Special | thursday lunch special (11am-3pm) | Estimated | 220 kcal |
| 22 | Mondongo (Tripe Soup) - Tuesday Special | tuesday lunch special (11am-3pm) | Estimated | 220 kcal |
| 23 | Mondongo (Tripe Soup) - Wednesday Special | wednesday lunch special (11am-3pm) | Estimated | 220 kcal |
| 24 | Sancocho (Dominican Soup) - Monday Special | monday lunch special (11am-3pm) | Estimated | 220 kcal |
| 25 | Sancocho (Dominican Soup) - Wednesday Special | wednesday lunch special (11am-3pm) | Estimated | 220 kcal |
| 26 | Sopa De Gallina (Hen Soup) - Tuesday Special | tuesday lunch special (11am-3pm) | Estimated | 220 kcal |
| 27 | Sopa De Marisco (Seafood Soup) - Friday Special | friday lunch special (11am-3pm) | Estimated | 220 kcal |
| 28 | Sopa De Res (Beef Soup) - Sunday Special | sunday lunch special (11am-3pm) | Estimated | 220 kcal |
| 29 | Bistec Con Lechuga Y Tomate Sandwich (Steak w/ Lettuce) | sandwiches | Estimated | 240 kcal |
| 30 | Tres Leche (Three Milks) | dessert | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Batida De Papaya (Papaya Shake)
Batida De Pina (Pineapple Shake)
Batida de Chocolate (Chocolate Shake)
Batida de Mamey. (Mamey Shake)
Batida de Mango (Mango Shake)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tina #2 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tina #2 items have calorie data?
What is the lowest-calorie item at El Tina #2?
Are El Tina #2 calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.