Nutrition Breakdown
El Sur Calories — Lowest to Highest
Browse calorie values for El Sur menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
120 kcal
Highest Item
214 kcal
Lowest Calorie Items at El Sur
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Verde | empanadas | USDA | 120 kcal |
| 2 | Pollo Saltado | empanadas | USDA | 155 kcal |
| 3 | Traditional | empanadas | USDA | 155 kcal |
| 4 | Parisien | empanadas | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Parisien
Pollo Saltado
Traditional
Verde
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Sur Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Sur items have calorie data?
What is the lowest-calorie item at El Sur?
Are El Sur calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.