Nutrition Breakdown
El Sason De Las Americas Calories — Lowest to Highest
Browse calorie values for El Sason De Las Americas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at El Sason De Las Americas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | entrees | Estimated | 10 kcal |
| 2 | Pepper Steak | monday daily menu | Estimated | 10 kcal |
| 3 | Pepper Steak | friday daily menu | Estimated | 10 kcal |
| 4 | Pepper Steak | entrees | Estimated | 10 kcal |
| 5 | Skirt Steak | entrees | Estimated | 10 kcal |
| 6 | Steak in Sauce | entrees | Estimated | 10 kcal |
| 7 | Steak with 2 Eggs | breakfast | Estimated | 10 kcal |
| 8 | Steamed Red Snapper | seafood | Estimated | 10 kcal |
| 9 | Tea | hot beverages | Estimated | 10 kcal |
| 10 | Coffee Mate | hot beverages | Estimated | 40 kcal |
| 11 | Regular Coffee | hot beverages | Estimated | 40 kcal |
| 12 | Spanish Coffee | hot beverages | Estimated | 40 kcal |
| 13 | Rice Pudding | desserts | USDA | 47 kcal |
| 14 | 1 lb. of Black Sausage | side orders | USDA | 89 kcal |
| 15 | Sweet Beans | desserts | USDA | 105 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Codfish Salad | seafood | Estimated | 180 kcal |
| 18 | Lettuce, Tomato and Avocado Salad | salads | Estimated | 180 kcal |
| 19 | Octopus Salad | seafood | Estimated | 180 kcal |
| 20 | Potato Salad | salads | Estimated | 180 kcal |
| 21 | Shrimp Salad | seafood | Estimated | 180 kcal |
| 22 | Fried Cassava | side orders | USDA | 191 kcal |
| 23 | Passion Fruit Juice | natural juices | Estimated | 200 kcal |
| 24 | Pasteles in Leaf | side orders | USDA | 213 kcal |
| 25 | Beef Soup | tuesday daily menu | Estimated | 220 kcal |
| 26 | Beef Tripe Soup | monday daily menu | Estimated | 220 kcal |
| 27 | Beef Tripe Soup | thursday daily menu | Estimated | 220 kcal |
| 28 | Beef Tripe Soup | saturday daily menu | Estimated | 220 kcal |
| 29 | Fish Soup | seafood | Estimated | 220 kcal |
| 30 | Seafood Soup | wednesday daily menu | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Rotisserie Chicken Family Combo
Bacon, Lettuce and Tomato Sandwich
Cuban Sandwich
Egg and Beef Sausage Sandwich on a Hero
Egg and Pork Sandwich on a Hero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Sason De Las Americas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Sason De Las Americas items have calorie data?
What is the lowest-calorie item at El Sason De Las Americas?
Are El Sason De Las Americas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.