Nutrition Breakdown
El Sabroso Mangu' Restaurant & Sports Bar Calories — Lowest to Highest
Browse calorie values for El Sabroso Mangu' Restaurant & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Sabroso Mangu' Restaurant & Sports Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Liver or Salted Steak | meats | Estimated | 10 kcal |
| 2 | Milanesse Steak | italian platters | Estimated | 10 kcal |
| 3 | Pepper Steak | tuesday | Estimated | 10 kcal |
| 4 | Pork or Beef Grilled Steak | meats | Estimated | 10 kcal |
| 5 | Round Fish Fried or Steamed with Vegetables | seafood | Estimated | 10 kcal |
| 6 | Salted Steak | meats | Estimated | 10 kcal |
| 7 | Steak | meats | Estimated | 10 kcal |
| 8 | Steak Parmigiana | italian platters | Estimated | 10 kcal |
| 9 | Steak in Creole Sauce | meats | Estimated | 10 kcal |
| 10 | Steamed Fish Filet with Vegetables | seafood | Estimated | 10 kcal |
| 11 | Steamed Pargo with Vegetables. | seafood | Estimated | 10 kcal |
| 12 | T-Bone Steak | meats | Estimated | 10 kcal |
| 13 | Dominican Soup | sunday | USDA | 20 kcal |
| 14 | Chicken Soup | sunday | USDA | 40 kcal |
| 15 | Tripe Soup | sunday | USDA | 74 kcal |
| 16 | Red Beans | saturday | USDA | 77 kcal |
| 17 | Red Beans | sunday | USDA | 77 kcal |
| 18 | Chicken Stew | sunday | USDA | 84 kcal |
| 19 | Beef Stew | saturday | USDA | 85 kcal |
| 20 | Beef Stew | sunday | USDA | 85 kcal |
| 21 | Lasagna | saturday | USDA | 101 kcal |
| 22 | Lasagna | sunday | USDA | 101 kcal |
| 23 | Rice with Vegetables | saturday | USDA | 105 kcal |
| 24 | Combo 1 | combo | USDA | 120 kcal |
| 25 | Rice with Peas | saturday | USDA | 127 kcal |
| 26 | Rice with Peas | sunday | USDA | 127 kcal |
| 27 | Rice with Peas. | saturday | USDA | 127 kcal |
| 28 | Rice with Peas. | sunday | USDA | 127 kcal |
| 29 | Rice with Black Beans | saturday | USDA | 134 kcal |
| 30 | Rice with Black Beans | sunday | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Deluxe
Bacon, Egg and Cheese Sandwich
Cuban Sandwich
Egg and Salami Sandwich
Ham and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Sabroso Mangu' Restaurant & Sports Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Sabroso Mangu' Restaurant & Sports Bar items have calorie data?
What is the lowest-calorie item at El Sabroso Mangu' Restaurant & Sports Bar?
Are El Sabroso Mangu' Restaurant & Sports Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.