Nutrition Breakdown
El Rodeo Mexican Steak Grill Calories — Lowest to Highest
Browse calorie values for El Rodeo Mexican Steak Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at El Rodeo Mexican Steak Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | fajitas | Estimated | 10 kcal |
| 2 | Steak | quesadillas | Estimated | 13 kcal |
| 3 | Tossed Salad | fresh from the garden | USDA | 24 kcal |
| 4 | Enchilada | a la carte | USDA | 30 kcal |
| 5 | Shrimp | tacos | USDA | 65 kcal |
| 6 | Bistec A La Mexicana | steaks | USDA | 77 kcal |
| 7 | Chile Con Carne | a la carte | USDA | 107 kcal |
| 8 | Chicken Salad | fresh from the garden | USDA | 122 kcal |
| 9 | Mole De Pollo | chicken dishes | USDA | 137 kcal |
| 10 | Carne Asada | steaks | USDA | 140 kcal |
| 11 | T-Bone | steaks | USDA | 143 kcal |
| 12 | Chicken Enchiladas | chicken dishes | USDA | 162 kcal |
| 13 | Taco Salad | fresh from the garden | USDA | 171 kcal |
| 14 | Tostada | a la carte | USDA | 171 kcal |
| 15 | Tamal | a la carte | USDA | 174 kcal |
| 16 | Chalupa | a la carte | USDA | 176 kcal |
| 17 | Carne Asada | tacos | USDA | 183 kcal |
| 18 | Fajita Salad | fresh from the garden | USDA | 186 kcal |
| 19 | Sirloin | steaks | USDA | 196 kcal |
| 20 | Guacamole Salad | fresh from the garden | USDA | 201 kcal |
| 21 | Grilled Chicken | chicken dishes | USDA | 202 kcal |
| 22 | Burritos Deluxe | chicken dishes | USDA | 209 kcal |
| 23 | Burrito | a la carte | USDA | 213 kcal |
| 24 | Grilled Chicken | tacos | USDA | 220 kcal |
| 25 | Grilled Baby Back Ribs | steaks | USDA | 229 kcal |
| 26 | Chile Relleno | a la carte | USDA | 230 kcal |
| 27 | Rib-Eye | steaks | USDA | 265 kcal |
| 28 | Quesadilla Dinner | chicken dishes | USDA | 270 kcal |
| 29 | Flauta | a la carte | USDA | 275 kcal |
| 30 | Steak Or Chicken Fajita Sandwich | burgers & sandwiches | Estimated | 303 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos Verdes
Hot & Spicy Burrito
Burrito Supremo
Chipotle Burger
Mexican Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rodeo Mexican Steak Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rodeo Mexican Steak Grill items have calorie data?
What is the lowest-calorie item at El Rodeo Mexican Steak Grill?
Are El Rodeo Mexican Steak Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.