Nutrition Breakdown
El Rey de la Caridad Calories — Lowest to Highest
Browse calorie values for El Rey de la Caridad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Rey de la Caridad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Linguine With Steak & Pork Chops | combinations | Estimated | 10 kcal |
| 6 | Sirloin Steak | parrilla del rey | Estimated | 10 kcal |
| 7 | Steak & Onion | sandwiches | Estimated | 10 kcal |
| 8 | T-Bone Steak | parrilla del rey | Estimated | 10 kcal |
| 9 | Watercress | salads | Estimated | 10 kcal |
| 10 | Ponche Dominicano | beverages | USDA | 38 kcal |
| 11 | Bizcocho Con Suspiro | desserts | USDA | 40 kcal |
| 12 | Café Con Leche | beverages | USDA | 40 kcal |
| 13 | Soda | beverages | USDA | 40 kcal |
| 14 | Café Latte | beverages | USDA | 43 kcal |
| 15 | County Club Soda | beverages | USDA | 43 kcal |
| 16 | Tropicana Juice | beverages | USDA | 46 kcal |
| 17 | Batido | beverages | USDA | 75 kcal |
| 18 | Jugos Naturales | beverages | USDA | 100 kcal |
| 19 | Habichuelas Con Dulce | desserts | USDA | 142 kcal |
| 20 | Mixed Salad With Avocado | salads | Estimated | 180 kcal |
| 21 | Asopao Soupy Rice | soups | Estimated | 287 kcal |
| 22 | Dulce De Leche | desserts | USDA | 315 kcal |
| 23 | Chapera Rice & Bean | soups | Estimated | 320 kcal |
| 24 | White Rice | appetizers | Estimated | 320 kcal |
| 25 | Yellow Rice | appetizers | Estimated | 320 kcal |
| 26 | Tres Leches | desserts | USDA | 326 kcal |
| 27 | Majarete De Maiz | desserts | USDA | 364 kcal |
| 28 | Cheesecake | desserts | USDA | 381 kcal |
| 29 | Hot Chocolate | beverages | USDA | 381 kcal |
| 30 | Albondigas | lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Cheeseburger
Angus Chimi Burger
Angus Chimichurri Burger
Veggie Burger 5 Club Deluxe
Pasta Alfredo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rey de la Caridad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rey de la Caridad items have calorie data?
What is the lowest-calorie item at El Rey de la Caridad?
Are El Rey de la Caridad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.