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Nutrition Breakdown

El Rancho Steakhouse Calories — Lowest to Highest

Browse calorie values for El Rancho Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

167 / 167 items resolved USDA database: 30 Estimated: 137

Lowest Calorie Items at El Rancho Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 1 Lb Rib Eye Steak steaks and chops Estimated 10 kcal
4 1 Lb T Bone Steak steaks and chops Estimated 10 kcal
5 1/2 Lb Charbroiled Maine Lobster Tail and 1/2 Lb Rib Eye Steak seafood Estimated 10 kcal
6 1/2 Lb Ground Steak steaks and chops Estimated 10 kcal
7 1/2 Lb Halibut Steak seafood Estimated 10 kcal
8 1/2 Lb Rib Eye Steak and Riverbird Shrimp steaks and chops Estimated 10 kcal
9 3/4 Lb New York Steak steaks and chops Estimated 10 kcal
10 3/4 Lb Rancher's Steak steaks and chops Estimated 10 kcal
11 Marinated Steak Kabob steaks and chops Estimated 10 kcal
12 Rib Eye Steak low calorie entrees Estimated 10 kcal
13 Rib Eye Steak and Half Rack BBQ Pork Ribs steaks and chops Estimated 10 kcal
14 Steak Ranchero dinners Estimated 10 kcal
15 Coffee beverages USDA 27 kcal
16 Cranberry Juice beverages USDA 29 kcal
17 Non Alcholic Beer beer and wine USDA 37 kcal
18 Domestic Beer beer and wine USDA 41 kcal
19 Soft Drinks with Lemonade beverages USDA 41 kcal
20 Imported Beer beer and wine USDA 43 kcal
21 Mimosa beer and wine USDA 45 kcal
22 Gropefruit Juice beverages USDA 46 kcal
23 Orange Juice beverages USDA 46 kcal
24 Apple Juice beverages USDA 50 kcal
25 Milk beverages USDA 55 kcal
26 By The Bottle beer and wine USDA 71 kcal
27 Sutter Home Wine beer and wine USDA 81 kcal
28 Chocolate Milk beverages USDA 96 kcal
29 Hot Chocolate beverages USDA 101 kcal
30 Milk Shakes desserts USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Bancho Burrito Supreme

el bancho burrito supreme 640 kcal

Maui Seafood Pasta

a taste of italy 560 kcal

BBQ Chicken Breast and 1/2 Rack BBQ Ribs

chicken 430 kcal

Baked Half Chicken

chicken 430 kcal

Chicken

burritos a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rancho Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rancho Steakhouse items have calorie data?
El Rancho Steakhouse currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rancho Steakhouse?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rancho Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rancho Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.