Nutrition Breakdown

El Raigon Calories — Lowest to Highest

Browse calorie values for El Raigon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

2 kcal

Highest Item

400 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at El Raigon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Panna beverages USDA 4 kcal
3 San Pellegrino beverages USDA 22 kcal
4 Brussell Sprouts sides USDA 36 kcal
5 Parrillada Para Dos parrilla USDA 43 kcal
6 Espinaca Saltada sides USDA 71 kcal
7 Papas Rostisadas sides USDA 71 kcal
8 Pure De Papa sides USDA 114 kcal
9 Calabaza Pisada sides USDA 125 kcal
10 Choripan kids menu USDA 128 kcal
11 Bife De Lomo parrilla USDA 134 kcal
12 Pollo Con Limon parrilla USDA 134 kcal
13 Bife Angosto parrilla USDA 152 kcal
14 Provoleta El Raigon entradas USDA 153 kcal
15 Gelato desserts USDA 165 kcal
16 Ojo De Bife parrilla USDA 167 kcal
17 Ensalada Con Peras salads Estimated 180 kcal
18 Asado De Tira parrilla USDA 187 kcal
19 Entrana parrilla USDA 220 kcal
20 Bomba De Chocolate desserts USDA 225 kcal
21 El Postre Del Vigilante desserts USDA 243 kcal
22 Pasta Casera kids menu USDA 246 kcal
23 Coffee, Tea, Mate beverages USDA 250 kcal
24 Pescado Del Dia cocina USDA 277 kcal
25 Cordero Patagonico parrilla USDA 298 kcal
26 Panqueques Con Dulce De Leche desserts USDA 315 kcal
27 Flan Casero desserts USDA 357 kcal
28 Risotto cocina USDA 375 kcal
29 Arugula salads Estimated 390 kcal
30 Chorizo entradas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ravioles Caseros

cocina 400 kcal

Arugula

salads 390 kcal

Chorizo

entradas 390 kcal

Completa

salads 390 kcal

Empanadas Caseras

entradas 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Raigon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Raigon items have calorie data?
El Raigon currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Raigon?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Raigon calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Raigon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.