Nutrition Breakdown
El Quijote Orlando Calories — Lowest to Highest
Browse calorie values for El Quijote Orlando menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Quijote Orlando
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Heart Of Palm. Onions, Watercress, Tomato & Avocado | salads | Estimated | 10 kcal |
| 2 | Steamed Potatoes | side dishes | Estimated | 10 kcal |
| 3 | Watercress Caesar Salad | salads | Estimated | 90 kcal |
| 4 | Watercress Caesar Salad | salads | Estimated | 90 kcal |
| 5 | Grilled Seafood And Beef Platter | shellfish | Estimated | 170 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Mixed Salad | salads | Estimated | 180 kcal |
| 9 | Mixed Seafood Salad With Vinaigrette | appetizers hot & cold | Estimated | 180 kcal |
| 10 | French Onions Soup | soups | Estimated | 220 kcal |
| 11 | Galician Style Soup | soups | Estimated | 220 kcal |
| 12 | Garlic Soup | soups | Estimated | 220 kcal |
| 13 | Meat Soup | soups | Estimated | 220 kcal |
| 14 | Sliced Tomatoes And Mozzarella Cheese | salads | Estimated | 260 kcal |
| 15 | Rice | side dishes | Estimated | 320 kcal |
| 16 | Seafood Fettuccine With Marinara And Cream Sauce | pasta | Estimated | 320 kcal |
| 17 | Parrillada De Carne | meat | Estimated | 332 kcal |
| 18 | American Flat Cornbread | appetizers hot & cold | Estimated | 390 kcal |
| 19 | Arepitas | side dishes | Estimated | 390 kcal |
| 20 | Asado De Tira Grill Short Ribs | meat | Estimated | 390 kcal |
| 21 | Asopado De Mariscos | paellas | Estimated | 390 kcal |
| 22 | Assorted Seafood And Grilled Fish In Light Garlic Sauce | shellfish | Estimated | 390 kcal |
| 23 | Bacalao A La Gallega | fish | Estimated | 390 kcal |
| 24 | Bacalao A La Vizcaina | fish | Estimated | 390 kcal |
| 25 | Cheese Pieces Deep Fried | appetizers hot & cold | Estimated | 390 kcal |
| 26 | Chuleta De Cordero Lamb | meat | Estimated | 390 kcal |
| 27 | Churrasco De Mero Al Ajillo | fish | Estimated | 390 kcal |
| 28 | Churrasco Mariposa Striploin (13Oz) | meat | Estimated | 390 kcal |
| 29 | Classic Spinach Potato Omelette | appetizers hot & cold | Estimated | 390 kcal |
| 30 | Congri | side dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken
Chicken Breast
Chicken Breast With Raisins & Pine Nuts
Crispy Marinated Morsels Of Boneless Chicken
Chicken Sweet Peppers And Onion Wrapped
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Quijote Orlando Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Quijote Orlando items have calorie data?
What is the lowest-calorie item at El Quijote Orlando?
Are El Quijote Orlando calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.