Nutrition Breakdown
El Pollo II Restaurant Calories — Lowest to Highest
Browse calorie values for El Pollo II Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at El Pollo II Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BEEF STEAK WITH ONIONS | sandwiches | Estimated | 10 kcal |
| 2 | BOTTLED WATER | beverages - bebidas | Estimated | 10 kcal |
| 3 | BREADED STEAK | meat selection | Estimated | 10 kcal |
| 4 | PEPPER STEAK STEW | meat selection | Estimated | 10 kcal |
| 5 | STEAK STEW | meat selection | Estimated | 10 kcal |
| 6 | STEAK WITH EGGS | meat selection | Estimated | 10 kcal |
| 7 | STEAK WITH ONIONS | meat selection | Estimated | 10 kcal |
| 8 | TEA | hot beverages | Estimated | 10 kcal |
| 9 | BISTEC CON AJIES GUISADO | carnes selectionanadas | USDA | 40 kcal |
| 10 | ESPAGHETTI CON CHULETA | carnes selectionanadas | USDA | 40 kcal |
| 11 | REGULAR COFFEE | hot beverages | Estimated | 40 kcal |
| 12 | CAMARONES ALAJILLO | mariscos | USDA | 41 kcal |
| 13 | CHICHARRONES DE POLLO | carnes selectionanadas | USDA | 55 kcal |
| 14 | POLLO AL HORNO | carnes selectionanadas | USDA | 55 kcal |
| 15 | COSTILLA DES RES GUISADA | carnes selectionanadas | USDA | 71 kcal |
| 16 | CAMARONES AL HORNO | mariscos | USDA | 83 kcal |
| 17 | BACALAO GUISADO | mariscos | USDA | 107 kcal |
| 18 | COSTILLA GUISADA | carnes selectionanadas | USDA | 115 kcal |
| 19 | PECHUGA GUISADA | carnes selectionanadas | USDA | 115 kcal |
| 20 | CAMARONES SALAD | ensaladas | Estimated | 180 kcal |
| 21 | ENSALADA DE BACALAO | ensaladas | Estimated | 180 kcal |
| 22 | REGULAR SODA (CAN OR BOTTLE) | beverages - bebidas | Estimated | 180 kcal |
| 23 | SHRIMP SALAD | salads | Estimated | 180 kcal |
| 24 | BISTEC GUISADO | carnes selectionanadas | USDA | 200 kcal |
| 25 | ESPAGHETTI CON POLLO | carnes selectionanadas | USDA | 218 kcal |
| 26 | BEEF SOUP | soup | Estimated | 220 kcal |
| 27 | SPANISH VEGETABLE SOUP | soup | Estimated | 220 kcal |
| 28 | PECHUGA EMPANIZADA | carnes selectionanadas | USDA | 236 kcal |
| 29 | COCONUT JUICE | beverages - bebidas | Estimated | 260 kcal |
| 30 | MIXED MILK W/ORANGE JUICE | natural juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
CHULETA FRITA
BAKED CHICKEN
BREADED CHICKEN
CHICKEN
CHICKEN BREAST STEW
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Pollo II Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Pollo II Restaurant items have calorie data?
What is the lowest-calorie item at El Pollo II Restaurant?
Are El Pollo II Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.