Nutrition Breakdown

El Paso Calories — Lowest to Highest

Browse calorie values for El Paso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

33 kcal

Highest Item

923 kcal

181 / 181 items resolved USDA database: 33 Estimated: 148

Lowest Calorie Items at El Paso

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pollo tostadas USDA 33 kcal
2 Pollo cemitas USDA 33 kcal
3 Huaraches Regulares antojitos mexicanos USDA 75 kcal
4 De Pata cemitas USDA 83 kcal
5 Chalupas con Carne antojitos mexicanos USDA 107 kcal
6 Huaraches con Carne antojitos mexicanos USDA 107 kcal
7 Milanesa de Pollo cemitas USDA 120 kcal
8 Sopes Regulares antojitos mexicanos USDA 175 kcal
9 Sopes con Bistec antojitos mexicanos USDA 175 kcal
10 Sopes con Pollo antojitos mexicanos USDA 175 kcal
11 Ensalada Mixta ensaladas - salads Estimated 180 kcal
12 Ensalada de Frutas dessert - postres Estimated 180 kcal
13 Pastor cemitas USDA 181 kcal
14 Tinga tostadas USDA 194 kcal
15 Chilaquiles con Bistec platos - platters USDA 195 kcal
16 Nachos con Pollo antojitos mexicanos USDA 203 kcal
17 Nachos con Bistec antojitos mexicanos USDA 210 kcal
18 Pata tostadas USDA 215 kcal
19 Gordita antojitos mexicanos USDA 226 kcal
20 Nachos Texanos antojitos mexicanos USDA 242 kcal
21 Jamon cemitas USDA 250 kcal
22 Milanesa de Res cemitas USDA 254 kcal
23 Enchiladas cemitas USDA 263 kcal
24 Carnitas tostadas USDA 271 kcal
25 Lengua cemitas USDA 282 kcal
26 Quesadilla Grande antojitos mexicanos USDA 287 kcal
27 Chorizo cemitas USDA 294 kcal
28 Chalupas Regulares antojitos mexicanos USDA 295 kcal
29 Bistec tostadas USDA 297 kcal
30 Queso Blanco tostadas USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Queso de Puerco

cemitas 923 kcal

Mixta

cemitas 417 kcal

Cubana

cemitas 400 kcal

A la Mexicana

burritos 390 kcal

Aguacate

ensaladas - salads 390 kcal

Similar Binge-Worthy Restaurants

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F

Fiesta Cantina

bar food
C

Casa Del Sol

mexican
R

Rosie's Mexican Cantina

mexican
B

Bar Celona

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Paso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Paso items have calorie data?
El Paso currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Paso?
The lightest item currently tracked is Pollo at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Paso calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Paso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.