Nutrition Breakdown
El Nuevo Frutilandia Calories — Lowest to Highest
Browse calorie values for El Nuevo Frutilandia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at El Nuevo Frutilandia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Puerto Rican Steak | sandwich | Estimated | 10 kcal |
| 2 | Ceviche Mixto Shrimp | tapas | USDA | 30 kcal |
| 3 | Mixed Vegetables | ordenes adicionales | USDA | 36 kcal |
| 4 | Yucca Con Mojo | tapas | USDA | 42 kcal |
| 5 | Higado A La Fruitlandia | carne de res | Estimated | 119 kcal |
| 6 | Frijoles Negros | ordenes adicionales | USDA | 123 kcal |
| 7 | Miercoles - Arroz Con Pollo | especiales | USDA | 134 kcal |
| 8 | Papa Rellena | tapas | USDA | 137 kcal |
| 9 | Habichuelas Rostias* | ordenes adicionales | USDA | 142 kcal |
| 10 | Mofongo | tapas | USDA | 144 kcal |
| 11 | Creme Caramel Flan | dessert $5.50 | USDA | 145 kcal |
| 12 | Alcapurria | tapas | USDA | 169 kcal |
| 13 | Ensalada De Camarones | soup y ensalada | Estimated | 180 kcal |
| 14 | Ensalada Mixtra | soup y ensalada | Estimated | 180 kcal |
| 15 | Platos Principales Incluye Arroz, Frijoles Negros, Sopa O Ensalada. Con Habichuelas | platos | Estimated | 180 kcal |
| 16 | Sabado | especiales | USDA | 182 kcal |
| 17 | Jueves - Fricase De Pollo | especiales | USDA | 200 kcal |
| 18 | Pastel Puertorriquenos | tapas | USDA | 213 kcal |
| 19 | Tostones Con Mojo De Ajo | tapas | USDA | 220 kcal |
| 20 | Arroz Con Gandules* | ordenes adicionales | USDA | 264 kcal |
| 21 | Tres Leches Cake | dessert $5.50 | USDA | 286 kcal |
| 22 | Empanada | tapas | USDA | 291 kcal |
| 23 | Viernes - Pastelon De Platanos Maduros | especiales | USDA | 358 kcal |
| 24 | Arroz Blanco | ordenes adicionales | Estimated | 390 kcal |
| 25 | Bistec De Palomilla | carne de res | Estimated | 390 kcal |
| 26 | Bistec Empanizado | carne de res | Estimated | 390 kcal |
| 27 | Camarones | mariscos $14.95 | Estimated | 390 kcal |
| 28 | Carne Guisada | carne de res | Estimated | 390 kcal |
| 29 | Chile Rellenos | vegetariano | Estimated | 390 kcal |
| 30 | Chuletad De Cerdo Fritas | puerco | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aperitivos Surtidos
Pernil Sandwich
Platanos Maduros
Arroz Blanco
Bistec De Palomilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Nuevo Frutilandia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Nuevo Frutilandia items have calorie data?
What is the lowest-calorie item at El Nuevo Frutilandia?
Are El Nuevo Frutilandia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.