Nutrition Breakdown
El Nuevo Canario Calories — Lowest to Highest
Browse calorie values for El Nuevo Canario menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
2 kcal
Highest Item
536 kcal
Lowest Calorie Items at El Nuevo Canario
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | bebidas frias | USDA | 2 kcal |
| 2 | Pechuga De Pollo Salteada | pollo | Estimated | 10 kcal |
| 3 | Limonada | jugos naturales | USDA | 14 kcal |
| 4 | Pescado De Rueda En Salsa | mariscos | USDA | 17 kcal |
| 5 | Clamato | cervezas | USDA | 25 kcal |
| 6 | Vejetales Diario | guisados | USDA | 31 kcal |
| 7 | Mora | batidas $3 | USDA | 38 kcal |
| 8 | Heineken | cervezas | USDA | 40 kcal |
| 9 | Budweiser | cervezas | USDA | 41 kcal |
| 10 | Maltas | bebidas frias | USDA | 42 kcal |
| 11 | Lechoga | batidas $3 | USDA | 43 kcal |
| 12 | Jugos En Lata | bebidas frias | USDA | 47 kcal |
| 13 | Naranja | jugos naturales | USDA | 50 kcal |
| 14 | Zanahoria | jugos naturales | USDA | 53 kcal |
| 15 | Sodas | bebidas frias | USDA | 59 kcal |
| 16 | Mango | batidas $3 | USDA | 71 kcal |
| 17 | Costilla Al Horno | carnes seleccionades | USDA | 83 kcal |
| 18 | Costilla Al Horno | carnes seleccionades | USDA | 83 kcal |
| 19 | Pollo Guisado | guisados | USDA | 84 kcal |
| 20 | Corona | cervezas | USDA | 86 kcal |
| 21 | Carne Guisada | carnes seleccionades | USDA | 88 kcal |
| 22 | Bistec En Salsa | carnes seleccionades | USDA | 95 kcal |
| 23 | Bacalao Guisado | guisados | USDA | 98 kcal |
| 24 | Res Guisado | guisados | USDA | 107 kcal |
| 25 | Paticas De Cerdo Guisado | guisados | USDA | 136 kcal |
| 26 | Chuleta A La Parrilla | carnes seleccionades | USDA | 138 kcal |
| 27 | Costilla Con Salsa B.B.Q | carnes seleccionades | USDA | 139 kcal |
| 28 | Carne Con Arroz. Y Habichuelas, Guandules O Moro | especial de almuerzo $5.95 | USDA | 142 kcal |
| 29 | Paella | mariscos | USDA | 143 kcal |
| 30 | Pargo Rojo A La Parrilla | mariscos | USDA | 144 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pargo Frito
Sandwich Cubano
Sandwich De Bistec
Sandwich De Huevo
Sandwich De Jamon Y Huevo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Nuevo Canario Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Nuevo Canario items have calorie data?
What is the lowest-calorie item at El Nuevo Canario?
Are El Nuevo Canario calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.