Nutrition Breakdown
El Mofongazo Restaurant Calories — Lowest to Highest
Browse calorie values for El Mofongazo Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
180 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Mofongazo Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 2 | Grilled Oriental Salad | fresh salads | Estimated | 180 kcal |
| 3 | Grilled Shrimp Spinach Salad | fresh salads | Estimated | 180 kcal |
| 4 | House Salad | fresh salads | Estimated | 180 kcal |
| 5 | Oriental Fried Salad | fresh salads | Estimated | 180 kcal |
| 6 | Hamburger | kids menu | USDA | 256 kcal |
| 7 | Tres Leches | desserts | USDA | 263 kcal |
| 8 | Chicken Tender | kids menu | USDA | 271 kcal |
| 9 | Jugos Naturales De Parcha, Mango, Y Guayaba | beverages | USDA | 282 kcal |
| 10 | Kid Shouter | kids menu | USDA | 296 kcal |
| 11 | Cheeseburger | kids menu | USDA | 304 kcal |
| 12 | Flan De Chocolate | desserts | USDA | 357 kcal |
| 13 | Flan De Puerto Rico | desserts | USDA | 357 kcal |
| 14 | Alcapurria | appetizers | Estimated | 390 kcal |
| 15 | Arroz Blanco, Con Gandules, Amarillo, Y Negro | side orders | Estimated | 390 kcal |
| 16 | B.L.T. | sandwiches | Estimated | 390 kcal |
| 17 | Bistec Encebollado | sandwiches | Estimated | 390 kcal |
| 18 | Cafe Con Leche | beverages | Estimated | 390 kcal |
| 19 | Camarones | house soups | Estimated | 390 kcal |
| 20 | Carne Frita Con Tostones | appetizers | Estimated | 390 kcal |
| 21 | Chicharrones De Pollo Y Tostones | appetizers | Estimated | 390 kcal |
| 22 | Cola Champagne | beverages | Estimated | 390 kcal |
| 23 | Con Bacalao | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
| 24 | Con Bistec | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
| 25 | Con Carne Frita | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
| 26 | Con Chicharrones De Pollo | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
| 27 | Con Churrasco | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
| 28 | Con Lechon | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
| 29 | Con Pescado | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
| 30 | Con Relleno De Camarones | mofongo tradicional de platano verde mofongo de yuca | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El Jibarito Sandwich
Mantecado Vainilla
French Fries
Alcapurria
Arroz Blanco, Con Gandules, Amarillo, Y Negro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Mofongazo Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Mofongazo Restaurant items have calorie data?
What is the lowest-calorie item at El Mofongazo Restaurant?
Are El Mofongazo Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.