Nutrition Breakdown
El Mezon Calories — Lowest to Highest
Browse calorie values for El Mezon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at El Mezon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | sandwiches | Estimated | 10 kcal |
| 2 | Bistec Salteado | carnes selecionadas | Estimated | 10 kcal |
| 3 | Pechuga De Pollo Salteado | especial de pollo sin hueso | Estimated | 10 kcal |
| 4 | Limonada | batidos y jugos naturales | USDA | 14 kcal |
| 5 | Zanahoria Con Toronja | batidos y jugos naturales | USDA | 29 kcal |
| 6 | Pernil | lunch special | USDA | 31 kcal |
| 7 | Heineken | cervezas | USDA | 40 kcal |
| 8 | Papaya | batidos y jugos naturales | USDA | 43 kcal |
| 9 | Zanahoria Y Naranja | batidos y jugos naturales | USDA | 43 kcal |
| 10 | Zanahoria | batidos y jugos naturales | USDA | 44 kcal |
| 11 | Morir Sonando | batidos y jugos naturales | USDA | 45 kcal |
| 12 | Ensalada De Mariscos | especialidad de la casa | USDA | 47 kcal |
| 13 | Parcha | batidos y jugos naturales | USDA | 53 kcal |
| 14 | Jugo De Naranja | batidos y jugos naturales | USDA | 54 kcal |
| 15 | Pollo Guisado | lunch special | USDA | 55 kcal |
| 16 | Te | bebidas calientes | USDA | 55 kcal |
| 17 | Cafe | bebidas calientes | USDA | 64 kcal |
| 18 | Avena Caliente | bebidas calientes | USDA | 71 kcal |
| 19 | Chivo | lunch special | USDA | 71 kcal |
| 20 | Pollo A La Brad | lunch special | USDA | 71 kcal |
| 21 | Rabo | lunch special | USDA | 71 kcal |
| 22 | Jugo Puro De Avena | batidos y jugos naturales | USDA | 83 kcal |
| 23 | Corona | cervezas | USDA | 86 kcal |
| 24 | Gallina Guisada | lunch special | USDA | 115 kcal |
| 25 | Partita Guisada | lunch special | USDA | 115 kcal |
| 26 | Pina Colada | batidos y jugos naturales | USDA | 128 kcal |
| 27 | Asopao Las 7 Potencias #1 (Para 1 Persona) | especialidad de la casa | USDA | 151 kcal |
| 28 | Ensalada De Camarones A La Mayonesa | camarones | Estimated | 180 kcal |
| 29 | Ensalada De Camarones A La Vinagreta | camarones | Estimated | 180 kcal |
| 30 | Ensalada De Langosta A La Mayonesa | langosta | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Coors Light
Sandwich Cubano
Higado
Pechuga Salteado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Mezon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Mezon items have calorie data?
What is the lowest-calorie item at El Mezon?
Are El Mezon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.