Nutrition Breakdown

El Manatial Calories — Lowest to Highest

Browse calorie values for El Manatial menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

60 kcal

Highest Item

539 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at El Manatial

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pears desserts - sorbets USDA 60 kcal
2 Mix Berries desserts - fresh fruit tarts USDA 92 kcal
3 Crème Brule desserts - others USDA 113 kcal
4 Baby Spinach Salad salads Estimated 180 kcal
5 Fresh Tomato & Mozzarrella Salad salads Estimated 180 kcal
6 Vanilla Cream desserts - sorbets USDA 207 kcal
7 Soup Of The Day soups Estimated 220 kcal
8 Lemon desserts - sorbets USDA 300 kcal
9 Banana & chocolate desserts - fresh fruit tarts USDA 346 kcal
10 Crème Caramel (Flan) desserts - others USDA 348 kcal
11 Orange Flavor desserts - cheesecakes USDA 386 kcal
12 Blackberry desserts - fresh fruit tarts Estimated 390 kcal
13 Blacken Tilapia main course Estimated 390 kcal
14 Blueberry desserts - fresh fruit tarts Estimated 390 kcal
15 Calamari appetizers Estimated 390 kcal
16 Ceaser salads Estimated 390 kcal
17 Certified Angus Beef Filet Mignon main course Estimated 390 kcal
18 Certified Angus Beef N Y Strip Loin main course Estimated 390 kcal
19 Cheeses (La Mancha, Spain) appetizers Estimated 390 kcal
20 Duck Breast main course Estimated 390 kcal
21 Endive salads Estimated 390 kcal
22 Flounder main course Estimated 390 kcal
23 Frog Legs appetizers Estimated 390 kcal
24 Frutti Di Mare main course Estimated 390 kcal
25 Halibut main course Estimated 390 kcal
26 Mesclun salads Estimated 390 kcal
27 Mussels appetizers Estimated 390 kcal
28 Oysters appetizers Estimated 390 kcal
29 Rack of Lamb main course Estimated 390 kcal
30 Raspberry desserts - fresh fruit tarts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Flavor

desserts - cheesecakes 539 kcal

Chocolate Mouse

desserts - others 533 kcal

Pork Chop

main course 488 kcal

Chicken Parmesan

main course 430 kcal

Blackberry

desserts - fresh fruit tarts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Manatial Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Manatial items have calorie data?
El Manatial currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Manatial?
The lightest item currently tracked is Pears at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Manatial calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Manatial full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.