Nutrition Breakdown
El Galleon Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for El Galleon Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.4%
Average Calories
406 kcal
Lowest Item
140 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Galleon Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Cut Seasonal Fruit | accompaniments & sides | Estimated | 140 kcal |
| 2 | Fresh Fruit Platter | entree salads | Estimated | 155 kcal |
| 3 | Avalon Bay Cobb Salad | entree salads | Estimated | 180 kcal |
| 4 | El Galleon Caesar Salad | house salads | Estimated | 180 kcal |
| 5 | Pot Stickers (7) (steamed Or Fried) w/rice | hot appetizers | Estimated | 217 kcal |
| 6 | Steamed Jasmine Rice | accompaniments & sides | Estimated | 217 kcal |
| 7 | French Onion Soup | crock pot soups | Estimated | 220 kcal |
| 8 | Rib Eye Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 9 | Steakburger | classic steakburgers | Estimated | 315 kcal |
| 10 | Atlantic Salmon | fresh fish | Estimated | 390 kcal |
| 11 | Barbeque Burnt Ends Combo | hot sandwiches | Estimated | 390 kcal |
| 12 | Basket Of Cajun Onion Rings | hot appetizers | Estimated | 390 kcal |
| 13 | Bbq Combo | hand toss pizza | Estimated | 390 kcal |
| 14 | Bbq Polish Kielbasa | hot appetizers | Estimated | 390 kcal |
| 15 | Catalina Scallop Chowder | crock pot soups | Estimated | 390 kcal |
| 16 | Chesapeake Bay Littleneck Clams | hot appetizers | Estimated | 390 kcal |
| 17 | Corned Beef High Stack | hot sandwiches | Estimated | 390 kcal |
| 18 | Country Cole Slaw | accompaniments & sides | Estimated | 390 kcal |
| 19 | Crispy Artichoke Hearts (panko Breaded) | hot appetizers | Estimated | 390 kcal |
| 20 | Dungeness Crab Melt | hot sandwiches | Estimated | 390 kcal |
| 21 | Fish & Chips | fresh seafood specialties | Estimated | 390 kcal |
| 22 | Fish Shrimp-chips Combo | fresh seafood specialties | Estimated | 390 kcal |
| 23 | Five Cheese & Tomato | hand toss pizza | Estimated | 390 kcal |
| 24 | French Fried Calamari Strips | hot appetizers | Estimated | 390 kcal |
| 25 | Fresh Baked Sourdough Bread | hot appetizers | Estimated | 390 kcal |
| 26 | Fresh Turkey Or Pit Ham Melts | hot sandwiches | Estimated | 390 kcal |
| 27 | Garlic Cheese Bread | accompaniments & sides | Estimated | 390 kcal |
| 28 | Golden Fried Zucchini Sticks | hot appetizers | Estimated | 390 kcal |
| 29 | Grilled Jumbo Artichoke | hot appetizers | Estimated | 390 kcal |
| 30 | Grilled Mashed Romano Potatoes | accompaniments & sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3/4 Lb. San Francisco Burger
Avocado Burger
Bbq Bacon Burger
Cheeseburger
Garden Cheese Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Galleon Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Galleon Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at El Galleon Restaurant & Lounge?
Are El Galleon Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.