Nutrition Breakdown
El Flamboyan Calories — Lowest to Highest
Browse calorie values for El Flamboyan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Flamboyan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Onion Steak | entree only_a | Estimated | 10 kcal |
| 2 | Onion Steak with Fried Fillet Flounder | entree only_a | Estimated | 10 kcal |
| 3 | Onion Steak with Fried Shrimp | entree only_a | Estimated | 10 kcal |
| 4 | Onion Steak with Garlic Shrimp & Scallop | entree only_a | Estimated | 10 kcal |
| 5 | Onion Steak with Shrimp Lobster Sauce | entree only_a | Estimated | 10 kcal |
| 6 | Onion Steak with Steak on Stick (3) | entree only_a | Estimated | 10 kcal |
| 7 | Onion Steak with Stir-Fry Broccoli | entree only_a | Estimated | 10 kcal |
| 8 | Onion Steak with Stir-Fry Mixed Vegetables | entree only_a | Estimated | 10 kcal |
| 9 | Steak On Stick | soups or appetizers | Estimated | 10 kcal |
| 10 | Steamed or Fried Dumplings (5) | soups or appetizers | Estimated | 10 kcal |
| 11 | Shrimp Ho Fun | noodles - ho mein | USDA | 35 kcal |
| 12 | Beef Ho Fun | noodles - ho mein | USDA | 102 kcal |
| 13 | Chicken Ho Fun | noodles - ho mein | USDA | 102 kcal |
| 14 | House Ho Fun | noodles - ho mein | USDA | 102 kcal |
| 15 | Pork Ho Fun | noodles - ho mein | USDA | 102 kcal |
| 16 | Vegetable Ho Fun | noodles - ho mein | USDA | 102 kcal |
| 17 | Chicken Lo Mein | noodles - lo mein | USDA | 103 kcal |
| 18 | Vegetable Lo Mein | noodles - lo mein | USDA | 133 kcal |
| 19 | Homemade Flan | desserts | USDA | 178 kcal |
| 20 | Egg Drop Soup | soups or appetizers | Estimated | 220 kcal |
| 21 | Hot & Sour Soup | soups or appetizers | Estimated | 220 kcal |
| 22 | House Special Soup | soups or appetizers | Estimated | 220 kcal |
| 23 | Onion Steak with Garlic Shrimp & Chicken | entree only_a | Estimated | 220 kcal |
| 24 | Vegetable Soup | soups or appetizers | Estimated | 220 kcal |
| 25 | Wonton Soup | soups or appetizers | Estimated | 220 kcal |
| 26 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Egg Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Breast (10 pc)
Chicken Breast (2 pc)
Chicken Breast (2 pc)
Chicken Breast (20 pc)
Chicken Breast (3 pc)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Flamboyan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Flamboyan items have calorie data?
What is the lowest-calorie item at El Flamboyan?
Are El Flamboyan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.