Nutrition Breakdown
El Flamboyan Restaurant Calories — Lowest to Highest
Browse calorie values for El Flamboyan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
41 kcal
Highest Item
571 kcal
Lowest Calorie Items at El Flamboyan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Mofongo | specialties of the house mofongo | USDA | 41 kcal |
| 2 | Octopus Mofongo | specialties of the house mofongo | USDA | 41 kcal |
| 3 | Plain Mofongo | specialties of the house mofongo | USDA | 41 kcal |
| 4 | Roasted Pork Shoulder Mofongo | specialties of the house mofongo | USDA | 41 kcal |
| 5 | Shrimp Mofongo | specialties of the house mofongo | USDA | 41 kcal |
| 6 | Steak Mofongo | specialties of the house mofongo | USDA | 41 kcal |
| 7 | Cebolla y Pimientos | chicken main dish | USDA | 59 kcal |
| 8 | Dinner Steam Table | steam table | USDA | 138 kcal |
| 9 | Lunch Steam Table | steam table | USDA | 138 kcal |
| 10 | Pargo Rojo | seafood main dish | USDA | 144 kcal |
| 11 | Churrasco | steak main dish | USDA | 149 kcal |
| 12 | A La Milanese | chicken main dish | USDA | 156 kcal |
| 13 | Camaron Ensalada | salad | Estimated | 180 kcal |
| 14 | De La Casa Ensalada | salad | Estimated | 180 kcal |
| 15 | Pulpo Ensalada | salad | Estimated | 180 kcal |
| 16 | New York Strip Steak | steak main dish | USDA | 205 kcal |
| 17 | Hongos Y Salsa De Vino Tinto | chicken main dish | USDA | 232 kcal |
| 18 | Encebollado a La Parilla | steak main dish | USDA | 243 kcal |
| 19 | Alcapuria | fritters | USDA | 269 kcal |
| 20 | Salmon Al Horno | seafood main dish | USDA | 274 kcal |
| 21 | Salsa De Tomate y Queso | chicken main dish | USDA | 282 kcal |
| 22 | Bacalaito | fritters | Estimated | 390 kcal |
| 23 | Canoa | appetizers | Estimated | 390 kcal |
| 24 | Coctel De Camaron | appetizers | Estimated | 390 kcal |
| 25 | Empanada | fritters | Estimated | 390 kcal |
| 26 | Galletos De Patanos | appetizers | Estimated | 390 kcal |
| 27 | Nachos De La Casa | appetizers | Estimated | 390 kcal |
| 28 | Relleno De Papa | fritters | Estimated | 390 kcal |
| 29 | Yuca Frita | appetizers | Estimated | 390 kcal |
| 30 | Chicken Chicharron | specialties of the house chicharron | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Chicharron
Pork Chicharron
Bacalaito
Canoa
Coctel De Camaron
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Flamboyan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Flamboyan Restaurant items have calorie data?
What is the lowest-calorie item at El Flamboyan Restaurant?
Are El Flamboyan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.