Nutrition Breakdown
El Familiar Restaurant Calories — Lowest to Highest
Browse calorie values for El Familiar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Familiar Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak | meat to order | Estimated | 10 kcal |
| 2 | Fried Beef Steak | meat to order | Estimated | 10 kcal |
| 3 | Grill Steak | meat to order | Estimated | 10 kcal |
| 4 | Liver Steak | meat to order | Estimated | 10 kcal |
| 5 | Pepper Steak | meat to order | Estimated | 10 kcal |
| 6 | Sirloin Steak | meat to order | Estimated | 10 kcal |
| 7 | Steak & Onion | meat to order | Estimated | 10 kcal |
| 8 | Steak In Sauce | meat to order | Estimated | 10 kcal |
| 9 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 10 | Tea | hot beverages | Estimated | 10 kcal |
| 11 | Fish Soup | dishes of the week | USDA | 30 kcal |
| 12 | Fish In Vinaigrette Sauce | dishes of the week | USDA | 35 kcal |
| 13 | Black Coffee | hot beverages | Estimated | 40 kcal |
| 14 | Coffee & Milk | hot beverages | Estimated | 40 kcal |
| 15 | Shrimp Creole | seafood | USDA | 79 kcal |
| 16 | Chicken Stew | daily plates - plates | USDA | 84 kcal |
| 17 | Tripe | daily plates - soups | USDA | 89 kcal |
| 18 | Steak In Sauce | daily plates - plates | USDA | 95 kcal |
| 19 | Shrimp With Rice | seafood | USDA | 123 kcal |
| 20 | Seafood Combination Any Style | seafood | USDA | 146 kcal |
| 21 | Spanish Style Guinea Hen Stew | dishes of the week | USDA | 158 kcal |
| 22 | Spanish Style Guinea Hen Strew | dishes of the week | USDA | 158 kcal |
| 23 | Octopus Salad | seafood | USDA | 170 kcal |
| 24 | Mixed Green Salad | salad | Estimated | 180 kcal |
| 25 | Octopus Salad | salad | Estimated | 180 kcal |
| 26 | Shrimp Salad In Mayonnaise Dressing | salad | Estimated | 180 kcal |
| 27 | Pork Roast | daily plates - plates | USDA | 181 kcal |
| 28 | Eggplant Stew | dishes of the week | USDA | 183 kcal |
| 29 | Chicken | daily plates - soups | USDA | 188 kcal |
| 30 | Baked Pork Chops | dishes of the week | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Breast W/ Garlic
Cut Up Breast Of Chicken W/ Green Pepper & Onion
Fried Chicken
Fried Chicken Chunk Boneless
Dominican Cake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Familiar Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Familiar Restaurant items have calorie data?
What is the lowest-calorie item at El Familiar Restaurant?
Are El Familiar Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.