Nutrition Breakdown
El Ensueno Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for El Ensueno Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Ensueno Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak / Bistec Empanizado | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 2 | Grilled Sirloin Steak / Churrasco | ecuatiorian typical plates / platos tipicos ecuatorianos | Estimated | 10 kcal |
| 3 | Grilled Steak / Bistec A La Parrilla | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 4 | Grilled Steak with Fried Eggs / Bistec A Caballo | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 5 | Grilled Steak with Vegetables / Bistec Con Vegetables | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 6 | Herbal Tea / Te De Hierbas | hot beverages / bebidas calientes | Estimated | 10 kcal |
| 7 | Pepper Steak / Bistec Salteado | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 8 | Rumanian Steak / Churrasco | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 9 | Sirloin Steak / Bistec Sirloin | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 10 | Spaghetti with Steak / Espaguetis Con Bistec | pasta | Estimated | 10 kcal |
| 11 | Steak in Sauce / Bistec En Salsa | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 12 | Steak with Onion / Bistec Encebollado | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 13 | T-Bone Steak / Bistec T-Bone | meat selections / carnes seleccionadas | Estimated | 10 kcal |
| 14 | Coffee or Tea / Cafe O Te | hot beverages / bebidas calientes | Estimated | 25 kcal |
| 15 | (Parcha) Passion Fruit / Maracuya | shakes / batidos | Estimated | 140 kcal |
| 16 | Lettuce & Tomato Salad / Ensalada De Lechuga Y Tomate | salads / ensaladas | Estimated | 180 kcal |
| 17 | Lettuce, Tomato and Avocado Salad / Ensalada De Lechuga, Tomate Aguacate | salads / ensaladas | Estimated | 180 kcal |
| 18 | Potato Salad / Ensalada De Papa | salads / ensaladas | Estimated | 180 kcal |
| 19 | Shrimp Salad / Ensalada De Camarones | salads / ensaladas | Estimated | 180 kcal |
| 20 | Vegetable Salad / Ensalada De Vegetables | salads / ensaladas | Estimated | 180 kcal |
| 21 | Bagre Fish Soup / Caldo De Bagre | soups / sopas | Estimated | 220 kcal |
| 22 | Beef Feet Soup / Sopa De Pata De Res | soups / sopas | Estimated | 220 kcal |
| 23 | Beef Soup / Sopa De Res | soups / sopas | Estimated | 220 kcal |
| 24 | Fish Soup / Chupe De Pescado | soups / sopas | Estimated | 220 kcal |
| 25 | Hen Soup / Caldo De Gallina | soups / sopas | Estimated | 220 kcal |
| 26 | Marinara Soup / Sopa Marinera | soups / sopas | Estimated | 220 kcal |
| 27 | Mixed Onion Fish Soup / Encebollado Mixto | encebollados | Estimated | 220 kcal |
| 28 | Onion Fish Soup / Encebollado De Pescado | encebollados | Estimated | 220 kcal |
| 29 | Plantain Ball Soup / Caldo De Bolla | soups / sopas | Estimated | 220 kcal |
| 30 | Spanish Beef Soup / Sancocho | soups / sopas | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Double Cheeseburger
Double Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Ensueno Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Ensueno Restaurant & Bar items have calorie data?
What is the lowest-calorie item at El Ensueno Restaurant & Bar?
Are El Ensueno Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.