Nutrition Breakdown
El Cubanito Taco Calories — Lowest to Highest
Browse calorie values for El Cubanito Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Cubanito Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages / bividas | Estimated | 10 kcal |
| 2 | Steak (Bistec) | pastelitos | Estimated | 10 kcal |
| 3 | Steak (Bistec) | tortas | Estimated | 10 kcal |
| 4 | Steak (Bistec) | burritos | Estimated | 10 kcal |
| 5 | Steak (Bistec) | burritos | Estimated | 10 kcal |
| 6 | Steak (Bistec) | quesadillas | Estimated | 10 kcal |
| 7 | Steak, Eggs, & Cheese | breakfast / desayuno | Estimated | 10 kcal |
| 8 | Chicken (Pollo) | tortas | USDA | 33 kcal |
| 9 | Coffee W/Milk (Cafe Con Leche) | beverages / bividas | Estimated | 40 kcal |
| 10 | Milanesa De Pollo O Bistec (Breaded Chicken Or Steak) | tortas | USDA | 55 kcal |
| 11 | Eggs (Huevos) | tortas | USDA | 121 kcal |
| 12 | Ham & Eggs (Jamon Y Huevos) | tortas | USDA | 121 kcal |
| 13 | Iced Tea | beverages / bividas | Estimated | 135 kcal |
| 14 | Iced Coffee | beverages / bividas | Estimated | 150 kcal |
| 15 | Tinga (Chicken, Onions, & Tomatoes) | tortas | USDA | 155 kcal |
| 16 | Bottled / Canned Soda | beverages / bividas | Estimated | 180 kcal |
| 17 | Fried Pork (Carnita) | tortas | USDA | 235 kcal |
| 18 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 19 | Ham (Jamon) | tortas | USDA | 250 kcal |
| 20 | Orange Juice | beverages / bividas | Estimated | 260 kcal |
| 21 | Al Pastor (Seasoned Pork) | tortas | USDA | 270 kcal |
| 22 | Sausage, Eggs, & Cheese (Chorizo, Huevos, Y Queso) | tortas | USDA | 316 kcal |
| 23 | Bagel W/Cream Cheese | breakfast / desayuno | Estimated | 320 kcal |
| 24 | Ham & Cheese (Jamon Y Queso) | tortas | USDA | 362 kcal |
| 25 | Al Pastor (Seasoned Pork) | pastelitos | Estimated | 390 kcal |
| 26 | Al Pastor (Seasoned Pork) | burritos | Estimated | 390 kcal |
| 27 | Al Pastor (Seasoned Pork) | quesadillas | Estimated | 390 kcal |
| 28 | Blt | sandwiches | Estimated | 390 kcal |
| 29 | Buttered Roll | breakfast / desayuno | Estimated | 390 kcal |
| 30 | Carnita (Pork) | pastelitos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheddar Burger
Cheeseburger
Hamburger
Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Cubanito Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Cubanito Taco items have calorie data?
What is the lowest-calorie item at El Cubanito Taco?
Are El Cubanito Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.