Nutrition Breakdown
El Colonial Restaurante Calories — Lowest to Highest
Browse calorie values for El Colonial Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at El Colonial Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea and Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Breaded Steak | from the fryer | Estimated | 10 kcal |
| 4 | Churrazco Steak | on the grill | Estimated | 10 kcal |
| 5 | Milanesa Steak | from the fryer | Estimated | 10 kcal |
| 6 | Palomilla Steak | early bird specials | Estimated | 10 kcal |
| 7 | Palomilla Steak | on the grill | Estimated | 10 kcal |
| 8 | Steak with Eggs | on the grill | Estimated | 10 kcal |
| 9 | Coffee with Milk | beverages | USDA | 17 kcal |
| 10 | Chopped Onions | side orders | USDA | 29 kcal |
| 11 | Mojo | side orders | USDA | 33 kcal |
| 12 | Cuban Coffee | beverages | USDA | 34 kcal |
| 13 | Malta | beverages | USDA | 42 kcal |
| 14 | Imported Beer | beverages | USDA | 43 kcal |
| 15 | Juices | beverages | USDA | 46 kcal |
| 16 | Jupina, Materva or Ironbeer | beverages | USDA | 52 kcal |
| 17 | Sodas | beverages | USDA | 59 kcal |
| 18 | Milk Leche | beverages | USDA | 64 kcal |
| 19 | Yuca | side orders | USDA | 75 kcal |
| 20 | Domestic Beer | beverages | USDA | 136 kcal |
| 21 | Rice Pudding - Arroz Con Leche | the sweet side | USDA | 146 kcal |
| 22 | Colada | beverages | USDA | 151 kcal |
| 23 | Mixed Green Salad | soups and salads | Estimated | 180 kcal |
| 24 | Small Salad Lettuce, Tomato, Onions | soups and salads | Estimated | 180 kcal |
| 25 | Extra Plate or Sharing Plate | side orders | USDA | 192 kcal |
| 26 | Green Plantains | side orders | USDA | 200 kcal |
| 27 | Black Bean Soup | soups and salads | Estimated | 220 kcal |
| 28 | Gravy | side orders | USDA | 224 kcal |
| 29 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 30 | 3 Milk Cake Tres Leches | the sweet side | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
Hamburger
Croquets Sandwich
Cuban Sandwich
Pork Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Colonial Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Colonial Restaurante items have calorie data?
What is the lowest-calorie item at El Colonial Restaurante?
Are El Colonial Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.