Nutrition Breakdown
El Bohio Cubano Calories — Lowest to Highest
Browse calorie values for El Bohio Cubano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Bohio Cubano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | <Old Clothes> Shredded Flank Steak | meats | Estimated | 10 kcal |
| 2 | Breaded Pork Steak | pork | Estimated | 10 kcal |
| 3 | Breaded Steak | meats | Estimated | 10 kcal |
| 4 | Cuban Steak | meats | Estimated | 10 kcal |
| 5 | Grilled Pork, Steak Filet | pork | Estimated | 10 kcal |
| 6 | Liver Steak With Onions | meats | Estimated | 10 kcal |
| 7 | Steak Roll With Ham And Cheese Inside | meats | Estimated | 10 kcal |
| 8 | Steak With Egg On Top | meats | Estimated | 10 kcal |
| 9 | Steak With Onions | meats | Estimated | 10 kcal |
| 10 | Yellow Or White Rice | side orders | USDA | 103 kcal |
| 11 | Imperial Rice Chicken | chicken | USDA | 116 kcal |
| 12 | Congris | side orders | USDA | 160 kcal |
| 13 | Black Or Red Beans | side orders | USDA | 177 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Boiled Cassava With Garlic | side orders | USDA | 191 kcal |
| 17 | Fried Cassava | side orders | USDA | 191 kcal |
| 18 | Chicken Quesadilla | chicken | USDA | 239 kcal |
| 19 | Grilled Chicken Breast Salad | salads | Estimated | 305 kcal |
| 20 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Fried Green Plantains | side orders | USDA | 309 kcal |
| 22 | Fried Sweet Plantains | side orders | USDA | 309 kcal |
| 23 | White Rice | el bohio's plate | Estimated | 320 kcal |
| 24 | <Fried Cow> | meats | Estimated | 390 kcal |
| 25 | Beef And Tomato Stew | meats | Estimated | 390 kcal |
| 26 | Beef Oxtails | meats | Estimated | 390 kcal |
| 27 | Breaded Fish Fillet | fish | Estimated | 390 kcal |
| 28 | Club House Bohio | appetizers | Estimated | 390 kcal |
| 29 | Croquettes (Ham 2) | appetizers | Estimated | 390 kcal |
| 30 | Cuban Emp. (Guava & C Cheese) | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breaded Chicken Fillet
Caribbean Jerk Chicken
Chicken Grilled Fillet
Chicken Wings (6)
Chicken With Cheese Tostones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Bohio Cubano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Bohio Cubano items have calorie data?
What is the lowest-calorie item at El Bohio Cubano?
Are El Bohio Cubano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.