Nutrition Breakdown
El Austro Calories — Lowest to Highest
Browse calorie values for El Austro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Austro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistek Encebollado Steak sauteed in Onions | lunch and dinner time | Estimated | 10 kcal |
| 2 | Churrascos Steaks | lunch and dinner time | Estimated | 10 kcal |
| 3 | Steak con Queso Philadelphia Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 4 | Tea | becidas - beberages | USDA | 34 kcal |
| 5 | Lemonade | becidas - beberages | USDA | 42 kcal |
| 6 | Batidos Naturales de Papaya, Pina, Fresa, etc | becidas - beberages | USDA | 43 kcal |
| 7 | Mix Ceviche | fin de semana - weehends | USDA | 46 kcal |
| 8 | Sancocho Ecuatoriano | fin de semana - weehends | USDA | 57 kcal |
| 9 | Clams Ceviche | fin de semana - weehends | USDA | 63 kcal |
| 10 | Shrimp Ceviche | fin de semana - weehends | USDA | 63 kcal |
| 11 | Cafe Coffee | becidas - beberages | USDA | 64 kcal |
| 12 | Caldo de Bagre Fish Soup | fin de semana - weehends | USDA | 71 kcal |
| 13 | Caldo de Bola Green Plantains Soup | fin de semana - weehends | USDA | 71 kcal |
| 14 | Caldo de Patas Feet Sow Soup | fin de semana - weehends | USDA | 71 kcal |
| 15 | Fritada Mote Y Ensalada | fin de semana - weehends | USDA | 94 kcal |
| 16 | Ensalada c/ Steak Steak over Salad | ensaladas - salad | Estimated | 95 kcal |
| 17 | Sopa Marinera Seafood Soup | fin de semana - weehends | USDA | 95 kcal |
| 18 | Sopa de Camaron Shrimp Soup | fin de semana - weehends | USDA | 95 kcal |
| 19 | Champinones Mussels | aperitivos - appetizers | USDA | 109 kcal |
| 20 | Cazuela de Mariscos Seafood Casserole | fin de semana - weehends | USDA | 130 kcal |
| 21 | Chaulafan | fin de semana - weehends | USDA | 137 kcal |
| 22 | Ensalada de Papas Potato Salad | porciones extra - side orders | USDA | 168 kcal |
| 23 | Platano Maduro o Frito Plantains | porciones extra - side orders | USDA | 174 kcal |
| 24 | Casados de Pollo, Carne, junto con Ensalada y Platanos | lunch and dinner time | Estimated | 180 kcal |
| 25 | De la Casa House Salad | ensaladas - salad | Estimated | 180 kcal |
| 26 | Ensalada Rusa Russian Salad | ensaladas - salad | Estimated | 180 kcal |
| 27 | Ensalada de Camaron Shrimp Salad | ensaladas - salad | Estimated | 180 kcal |
| 28 | Fritada, con Mote y Ensalada | lunch and dinner time | Estimated | 180 kcal |
| 29 | Arroz Rice | porciones extra - side orders | USDA | 182 kcal |
| 30 | Pescado Frito con Camaron | fin de semana - weehends | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich de Pescado Fish Sandwich
Patacones
B.B.Q Chicken
Chicken and BBQ Ribs
Empanadas de pollo o Carne Chicken or Beef Empanadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Austro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Austro items have calorie data?
What is the lowest-calorie item at El Austro?
Are El Austro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.