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Nutrition Breakdown

El Asador Mexican Steakhouse Calories — Lowest to Highest

Browse calorie values for El Asador Mexican Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at El Asador Mexican Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Alambres - Steak del asador Estimated 10 kcal
2 Quesadillas - Steak lunch Estimated 10 kcal
3 Steak Fajitas del asador Estimated 10 kcal
4 Quesadilla - Steak classic entrees Estimated 13 kcal
5 Rancheros New York Steak del asador Estimated 13 kcal
6 Ribeye Steak con Rajas del asador Estimated 13 kcal
7 MIlanesa de Pollo lunch USDA 17 kcal
8 Milanesa de Res lunch USDA 116 kcal
9 Steak Taco a la cart lunch Estimated 145 kcal
10 Enchiladas - Grilled Vegetable lunch USDA 172 kcal
11 Caesar Salad soup & salad Estimated 180 kcal
12 Caesar Salad - Fried Calamari soup & salad Estimated 180 kcal
13 Caesar Salad - Salmon soup & salad Estimated 180 kcal
14 Caesar Salad - Shrimp soup & salad Estimated 180 kcal
15 Carne en Adobo Ensalada soup & salad Estimated 180 kcal
16 Chef's Salad soup & salad Estimated 180 kcal
17 Chop Salad soup & salad Estimated 180 kcal
18 Chop Salad - Salmon soup & salad Estimated 180 kcal
19 Chop Salad - Shrimp soup & salad Estimated 180 kcal
20 Enchiladas - Chicken lunch USDA 181 kcal
21 Fajitas Burritos - Steak lunch USDA 212 kcal
22 Mole Gallina lunch USDA 220 kcal
23 Steak and Chicken del asador Estimated 220 kcal
24 Tortilla Soup soup & salad Estimated 220 kcal
25 Chile Relleno - Beef lunch USDA 230 kcal
26 Chile Relleno - Chicken lunch USDA 230 kcal
27 Chile Relleno - Vegetable lunch USDA 230 kcal
28 Fish Tacos signature Estimated 280 kcal
29 Lobster Tacos a la cart lunch Estimated 280 kcal
30 Mahi Mahi Tacos a la cart lunch Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fajitas Burritos - Vegetable

lunch 800 kcal

Wet Burritos - Ground Beef

lunch 800 kcal

Wet Burritos - Shredded Beef

lunch 800 kcal

Fajitas Burritos - Chicken

lunch 669 kcal

Quesadilla - Chicken

classic entrees 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Asador Mexican Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Asador Mexican Steakhouse items have calorie data?
El Asador Mexican Steakhouse currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Asador Mexican Steakhouse?
The lightest item currently tracked is Alambres - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Asador Mexican Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Asador Mexican Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.