Nutrition Breakdown

Eklecticafe Calories — Lowest to Highest

Browse calorie values for Eklecticafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

69 kcal

Highest Item

640 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Eklecticafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup du Jour lunch USDA 69 kcal
2 House Green Salad lunch USDA 130 kcal
3 Veggie Wrap lunch USDA 177 kcal
4 Ham & Cheese lunch USDA 212 kcal
5 Tofu Wrap lunch USDA 225 kcal
6 Greek Gyros lunch USDA 314 kcal
7 Grilled Cheese lunch USDA 343 kcal
8 BLT & Avocado Wrap lunch USDA 347 kcal
9 Curried Rice Wrap lunch Estimated 350 kcal
10 Pancake breakfast Estimated 357 kcal
11 Peanut Butter & Jelly lunch USDA 361 kcal
12 American Breakfast breakfast Estimated 390 kcal
13 Eggs, Potatoes & Toast breakfast Estimated 390 kcal
14 Eggs, Potatoes & Toast with Ham, Bacon or Sausage breakfast Estimated 390 kcal
15 House Taters breakfast Estimated 390 kcal
16 Huevos Rancheros Smothered in Green Chili* breakfast Estimated 390 kcal
17 Indonesian Satay* lunch Estimated 390 kcal
18 Maple Nut Granola with Milk* breakfast Estimated 390 kcal
19 Quiche du lour breakfast Estimated 390 kcal
20 Scrambled Tofu, Potatoes & Toast breakfast Estimated 390 kcal
21 Totaters breakfast Estimated 390 kcal
22 Tuna Melt on Rye lunch Estimated 390 kcal
23 “Wake Me up” Wakame* breakfast Estimated 390 kcal
24 Quesadilla lunch USDA 394 kcal
25 Smoked Turkey Wrap lunch Estimated 410 kcal
26 Banana Nut Pancakes (3) breakfast Estimated 420 kcal
27 Whole Wheat Buttermilk Pancakes (3) breakfast Estimated 420 kcal
28 Bagel Sandwich breakfast Estimated 470 kcal
29 Bagel Sandwich with Ham, Bacon or Sausage breakfast Estimated 470 kcal
30 Reuben Sandwich lunch Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Breakfast Burrito (1 lb.)

breakfast 640 kcal

Scrambled Tofu Burrito

breakfast 640 kcal

Premium Hamburger

lunch 620 kcal

Salmon Burger

lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eklecticafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eklecticafe items have calorie data?
Eklecticafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eklecticafe?
The lightest item currently tracked is Soup du Jour at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eklecticafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eklecticafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.