Nutrition Breakdown

EJ's Steakhouse Calories — Lowest to Highest

Browse calorie values for EJ's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 16 Estimated: 67

Lowest Calorie Items at EJ's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Skewers appetizers Estimated 10 kcal
2 Mozzarella & Beefsteak Tomato appetizers Estimated 10 kcal
3 Steamed Broccoli W/ Cheese sides Estimated 10 kcal
4 Steamed Jumbo Asparagus W/ Hollandaise sides Estimated 10 kcal
5 Eggplant, Zucchini, Tomatoes, Onions & Peppers sides USDA 36 kcal
6 Hot Apple Spice Cake dessert USDA 59 kcal
7 Sauteed Spinach With Garlic & Shallots sides USDA 71 kcal
8 Brussel Sprouts, Pancetta & Creme Fraiche sides USDA 91 kcal
9 Asian Steak & Noodle Salad soup & salads Estimated 95 kcal
10 Asian Steak & Noodle Salad soup & salads 1 Estimated 95 kcal
11 Southwestern Steak Cobb Salad soup & salads Estimated 95 kcal
12 Sauteed Wild Mushrooms & Onions sides USDA 123 kcal
13 Thick Sliced Potatoes Sauteed Crispy sides USDA 123 kcal
14 Ej’s Steakhouse Potato Wedges sides USDA 129 kcal
15 Ratatouille With Shaved Asiago And Basil Oil sides USDA 139 kcal
16 Caesar Salad soup & salads Estimated 180 kcal
17 Caesar Salad soup & salads 1 Estimated 180 kcal
18 Ej’s House Salad soup & salads Estimated 180 kcal
19 Ej’s House Salad soup & salads 1 Estimated 180 kcal
20 Southwestern Cobb Salad soup & salads 1 Estimated 180 kcal
21 Spinach Salad soup & salads 1 Estimated 180 kcal
22 Grilled Shrimp, Artichoke Fettuccine classic entrees w/ 1 side Estimated 195 kcal
23 Ej’s Soup Du Jour soup & salads Estimated 220 kcal
24 Ej’s Soup Du Jour soup & salads 1 Estimated 220 kcal
25 Italian Wedding Soup soup & salads Estimated 220 kcal
26 Classic Lyonnaise Potatoes sides USDA 241 kcal
27 Maryland Crab Cakes appetizers Estimated 252 kcal
28 Pastrami Spiced Salmon appetizers Estimated 260 kcal
29 Scallop Sliced Potatoes sides Estimated 260 kcal
30 Golden Creme Brulee dessert USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger!

... 620 kcal

Lobster Corn Fritters

appetizers 488 kcal

Half Sandwich

soup & salads 470 kcal

Hot Or Sweet Italian Sausage Sandwich Bret’s Famous!

hot sandwiches 470 kcal

Build Your Own Chicken Sandwich!

... 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

EJ's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many EJ's Steakhouse items have calorie data?
EJ's Steakhouse currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at EJ's Steakhouse?
The lightest item currently tracked is Grilled Steak Skewers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are EJ's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the EJ's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.