Nutrition Breakdown

Egg Calories — Lowest to Highest

Browse calorie values for Egg menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

39 kcal

Highest Item

884 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Egg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh-Squeezed Orange or Grapefruit Juice drinks USDA 39 kcal
2 Caramelized Grapefruit with Mint fruit & vegetables USDA 42 kcal
3 Creamline Milk from Ronny brook Dairy drinks USDA 62 kcal
4 Mimosa drinks USDA 64 kcal
5 Seasonal Fruit fruit & vegetables USDA 66 kcal
6 Steel-cut Organic Oatmeal breakfast menu USDA 75 kcal
7 Homemade Granola breakfast menu USDA 84 kcal
8 Egg Any Style meats USDA 139 kcal
9 Broiled Organic Tomatoes fruit & vegetables USDA 148 kcal
10 Grafton Cheddar Omelet with Broiled Tomatoes breakfast menu USDA 165 kcal
11 Loose-leaf tea from Seren dipi Tea drinks USDA 167 kcal
12 Eggs Rothko breakfast menu USDA 174 kcal
13 2 Cup Press drinks USDA 194 kcal
14 Country Ham Biscuit breakfast menu USDA 196 kcal
15 2 Eggs Any Style breakfast menu USDA 197 kcal
16 Hashbrowns fruit & vegetables USDA 203 kcal
17 Duck Hash breakfast menu USDA 224 kcal
18 Homemade Scrapple meats USDA 227 kcal
19 French Toast breakfast menu USDA 265 kcal
20 Pancakes breakfast menu USDA 265 kcal
21 Sauteed Organic Kale fruit & vegetables USDA 265 kcal
22 Toast & Jam grains & breads USDA 278 kcal
23 Homemade Pork Sausage meats USDA 325 kcal
24 Old-Fashioned Organic Grits grains & breads USDA 341 kcal
25 Col. Bill Newsom’s Country Ham meats USDA 342 kcal
26 Organic Grits and Eggs breakfast menu USDA 375 kcal
27 Steel-Cut Organic Oatmeal grains & breads USDA 375 kcal
28 Buttermilk Biscuit grains & breads USDA 428 kcal
29 Biscuits & Gravy breakfast menu USDA 452 kcal
30 1 Cup French Press Single-Origin Coffee drinks USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cup Press

drinks 884 kcal

Bacon

meats 600 kcal

Candied Bacon

meats 476 kcal

1 Cup French Press Single-Origin Coffee

drinks 467 kcal

Biscuits & Gravy

breakfast menu 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Egg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Egg items have calorie data?
Egg currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Egg?
The lightest item currently tracked is Fresh-Squeezed Orange or Grapefruit Juice at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Egg calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Egg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.