Nutrition Breakdown

Efes Mediterranean & Vegetarian Turkish Cuisine Calories — Lowest to Highest

Browse calorie values for Efes Mediterranean & Vegetarian Turkish Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

94 / 94 items resolved USDA database: 12 Estimated: 82

Lowest Calorie Items at Efes Mediterranean & Vegetarian Turkish Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Regular Tea hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Bottle Water cold beverages Estimated 10 kcal
4 Izgara Salmon (Grilled Salmon Steak) seafood Estimated 10 kcal
5 Kilic Bunulama (Steamed Swordfish) seafood Estimated 10 kcal
6 Turkish Apple Tea hot beverages USDA 27 kcal
7 Turkish Coffee hot beverages USDA 27 kcal
8 Turkish Tea hot beverages USDA 27 kcal
9 Latte hot beverages USDA 43 kcal
10 Chai Tea hot beverages USDA 53 kcal
11 Efes Seasonal Fresh Fruit Plate desserts Estimated 140 kcal
12 Americano hot beverages USDA 176 kcal
13 Coban Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Green Salad salads Estimated 180 kcal
16 Mediterranean Salad salads Estimated 180 kcal
17 Octopus Salad salads Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Lentil Soup soups Estimated 220 kcal
20 Soup of the Day soups Estimated 220 kcal
21 Orange Juice cold beverages Estimated 260 kcal
22 Chicken Salad salads Estimated 305 kcal
23 Regular Coffee hot beverages USDA 353 kcal
24 Acili Ezme cold appetizers Estimated 390 kcal
25 Adana (Spicy) efes's special kebabs Estimated 390 kcal
26 Alabalik (Rainbow Trout) seafood Estimated 390 kcal
27 Arnavut Cigeri (Calf's Liver) hot appetizers Estimated 390 kcal
28 Ayran cold beverages Estimated 390 kcal
29 Babaganush cold appetizers Estimated 390 kcal
30 Baklava desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot beverages 444 kcal

Kadayif

desserts 440 kcal

Mocha

hot beverages 435 kcal

Etli Veya Tavuklu Bamya (Chicken or Lamb Okra)

turkish traditional dishes 430 kcal

Etli Veya Tavuklu Turlu(Lamb or Chicken Cassarole) Mixed

turkish traditional dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Efes Mediterranean & Vegetarian Turkish Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Efes Mediterranean & Vegetarian Turkish Cuisine items have calorie data?
Efes Mediterranean & Vegetarian Turkish Cuisine currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Efes Mediterranean & Vegetarian Turkish Cuisine?
The lightest item currently tracked is Regular Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Efes Mediterranean & Vegetarian Turkish Cuisine calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Efes Mediterranean & Vegetarian Turkish Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.