Nutrition Breakdown
Efes Cafe Calories — Lowest to Highest
Browse calorie values for Efes Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
56 kcal
Highest Item
488 kcal
Lowest Calorie Items at Efes Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hummus Entree | entrees | USDA | 56 kcal |
| 2 | Beef Mousakka | entrees | USDA | 66 kcal |
| 3 | Chicken Shish Kebab | entrees | USDA | 78 kcal |
| 4 | Chicken Savalan | entrees | USDA | 89 kcal |
| 5 | Stuffed Eggplant | vegetarian entrees | USDA | 90 kcal |
| 6 | Chicken Efes | entrees | USDA | 106 kcal |
| 7 | Chicken Doner | entrees | USDA | 118 kcal |
| 8 | Ephesus Kofte | entrees | USDA | 120 kcal |
| 9 | Sultan's Choice | entrees | USDA | 120 kcal |
| 10 | Couscous | entrees | USDA | 121 kcal |
| 11 | Beef Shish Kebab | entrees | USDA | 122 kcal |
| 12 | Mixed Grill Platter | entrees | USDA | 122 kcal |
| 13 | Salmon | entrees | USDA | 122 kcal |
| 14 | Kofte Kebab | entrees | USDA | 132 kcal |
| 15 | Chicken Artemis | entrees | USDA | 141 kcal |
| 16 | Chicken Mediterranean | entrees | USDA | 142 kcal |
| 17 | Beyti Lavash Kebab | entrees | USDA | 143 kcal |
| 18 | Yogurt Adana | entrees | USDA | 160 kcal |
| 19 | Carrot Salad | cold appetizers | Estimated | 180 kcal |
| 20 | Feta Salad | soup and salad | Estimated | 180 kcal |
| 21 | Shepard Salad | soup and salad | Estimated | 180 kcal |
| 22 | Lentil Soup | soup and salad | Estimated | 220 kcal |
| 23 | Lamb Chop | entrees | USDA | 226 kcal |
| 24 | Roasted Lamb Shank | entrees | USDA | 246 kcal |
| 25 | Babaganush | cold appetizers | Estimated | 390 kcal |
| 26 | Dolma | cold appetizers | Estimated | 390 kcal |
| 27 | Drunk Calamari | hot appetizers | Estimated | 390 kcal |
| 28 | Efes Mushroom | hot appetizers | Estimated | 390 kcal |
| 29 | Ezme | cold appetizers | Estimated | 390 kcal |
| 30 | Falafel | hot appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sampler 4
Veggie Hummus
Babaganush
Dolma
Drunk Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Efes Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Efes Cafe items have calorie data?
What is the lowest-calorie item at Efes Cafe?
Are Efes Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.