Nutrition Breakdown
Ed's Lobster Bar Calories — Lowest to Highest
Browse calorie values for Ed's Lobster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
155 kcal
Lowest Item
13 kcal
Highest Item
542 kcal
Lowest Calorie Items at Ed's Lobster Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Bibb Salad | appetizers | USDA | 13 kcal |
| 2 | Eds Pickles | sides | USDA | 14 kcal |
| 3 | Asparagus | sides | USDA | 18 kcal |
| 4 | Spinach | sides | USDA | 21 kcal |
| 5 | Haricot Vert | sides | USDA | 29 kcal |
| 6 | Roasted Vegetables | sides | USDA | 32 kcal |
| 7 | Colossal Fried Shrimp | small plates, sliders & lobster | USDA | 53 kcal |
| 8 | Raw Sampler | raw bar | USDA | 53 kcal |
| 9 | Fried Oyster Sliders With Or Without Bacon | small plates, sliders & lobster | USDA | 54 kcal |
| 10 | Whole Steamed Lobste | large plates | USDA | 65 kcal |
| 11 | Ne Clam Chowder | soups | USDA | 93 kcal |
| 12 | Lobster Meatballs | small plates, sliders & lobster | USDA | 97 kcal |
| 13 | Shrimp Cocktail | raw bar | USDA | 99 kcal |
| 14 | Lobster Ravioli | small plates, sliders & lobster | USDA | 116 kcal |
| 15 | Pei Mussel | appetizers | USDA | 116 kcal |
| 16 | Eds Slaw | sides | USDA | 123 kcal |
| 17 | Shrimp Tacos | small plates, sliders & lobster | USDA | 143 kcal |
| 18 | Shellfish Soup | soups | USDA | 146 kcal |
| 19 | Lobster Bisque | soups | USDA | 147 kcal |
| 20 | Lobster Tacos | small plates, sliders & lobster | USDA | 151 kcal |
| 21 | Chilled Half Maine Lobster | raw bar | USDA | 152 kcal |
| 22 | Pasta Of The Day | large plates | USDA | 157 kcal |
| 23 | Little Neck Clam | raw bar | USDA | 161 kcal |
| 24 | Top Neck Clams | raw bar | USDA | 161 kcal |
| 25 | Mini Lobster Thermidor Pizza | small plates, sliders & lobster | USDA | 176 kcal |
| 26 | Fries | sides | USDA | 179 kcal |
| 27 | Oyster Sampler | raw bar | USDA | 189 kcal |
| 28 | Oysters | raw bar | USDA | 189 kcal |
| 29 | Mini Fried Clam Roll | small plates, sliders & lobster | USDA | 202 kcal |
| 30 | Crudo Selection | raw bar | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eds Caesar
Fish Of The Day
Eds Signature Lobster Roll
Mini Lobster Rolls
Chilled Seafood Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ed's Lobster Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ed's Lobster Bar items have calorie data?
What is the lowest-calorie item at Ed's Lobster Bar?
Are Ed's Lobster Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.