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Nutrition Breakdown

Ed's Lobster Bar Cart Calories — Lowest to Highest

Browse calorie values for Ed's Lobster Bar Cart menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

19 / 19 items resolved USDA database: 0 Estimated: 19

Lowest Calorie Items at Ed's Lobster Bar Cart

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Cream beverages Estimated 320 kcal
3 Black Cherry beverages Estimated 390 kcal
4 Caesar soups, salads & sides Estimated 390 kcal
5 Caesar soups, salads & sides Estimated 390 kcal
6 Chips soups, salads & sides Estimated 390 kcal
7 Coke beverages Estimated 390 kcal
8 Cole Slaw soups, salads & sides Estimated 390 kcal
9 Diet Coke beverages Estimated 390 kcal
10 Ginger Ale beverages Estimated 390 kcal
11 Grilled Corn On The Cob soups, salads & sides Estimated 390 kcal
12 Grilled Shrimp Po' Boy sandwiches Estimated 390 kcal
13 Grilled Shrimp Skewers soups, salads & sides Estimated 390 kcal
14 Lobster Roll sandwiches Estimated 390 kcal
15 NE Clam Chowder soups, salads & sides Estimated 390 kcal
16 Peekytoe Crab Roll sandwiches Estimated 390 kcal
17 Sunkist beverages Estimated 390 kcal
18 Tuna Roll sandwiches Estimated 390 kcal
19 Soft Shell Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Shell Sandwich

sandwiches 470 kcal

Black Cherry

beverages 390 kcal

Caesar

soups, salads & sides 390 kcal

Caesar

soups, salads & sides 390 kcal

Chips

soups, salads & sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ed's Lobster Bar Cart Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ed's Lobster Bar Cart items have calorie data?
Ed's Lobster Bar Cart currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ed's Lobster Bar Cart?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ed's Lobster Bar Cart calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ed's Lobster Bar Cart full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.