Nutrition Breakdown

Eddies Gourmet Calories — Lowest to Highest

Browse calorie values for Eddies Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

26 kcal

Highest Item

671 kcal

88 / 88 items resolved USDA database: 31 Estimated: 57

Lowest Calorie Items at Eddies Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Filet the gounterside gourmet USDA 26 kcal
2 Zip Shrimp the gounterside gourmet USDA 29 kcal
3 Choice Beef Milano the gounterside gourmet USDA 41 kcal
4 Peaches Flambe dessert USDA 46 kcal
5 Rice Pudding dessert USDA 47 kcal
6 Fresh Broccoli sides USDA 67 kcal
7 Peach Halves sides USDA 78 kcal
8 Baked Potato sides USDA 93 kcal
9 Grilled Onions sides USDA 108 kcal
10 Shrimp Chardonnay the gounterside gourmet USDA 111 kcal
11 Shrimp Bordelaise the gounterside gourmet USDA 113 kcal
12 Cherries Jubilee dessert USDA 123 kcal
13 Calves Liver the gounterside gourmet USDA 129 kcal
14 Zip Liver the gounterside gourmet USDA 129 kcal
15 Choice Steak Au Poivre the gounterside gourmet Estimated 135 kcal
16 Steak Fry Potatoes sides USDA 146 kcal
17 Surf & Turf the gounterside gourmet USDA 155 kcal
18 Dinner Salad salads Estimated 180 kcal
19 Choice N.Y. Sirloin the gounterside gourmet USDA 189 kcal
20 Fresh Salmon the gounterside gourmet USDA 198 kcal
21 Shrimp Dijon the gounterside gourmet USDA 200 kcal
22 Banana Foster dessert USDA 219 kcal
23 Choice N.Y. Pepper Steak the gounterside gourmet USDA 219 kcal
24 Onion Rings sides USDA 235 kcal
25 Chopped Sirloin the gounterside gourmet USDA 250 kcal
26 Choice Filet Mignon the gounterside gourmet USDA 253 kcal
27 Choice Beef Carpetbag the gounterside gourmet Estimated 260 kcal
28 Choice Steak Diane the gounterside gourmet USDA 273 kcal
29 Steak Sandwich sandwiches Estimated 300 kcal
30 Cream of Broccoli soups Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Cold Water Ruby Red Trout

the gounterside gourmet 671 kcal

Fresh Lake Superior Whitefish

the gounterside gourmet 671 kcal

1/2 lb. Hamburger

hamburgers 620 kcal

1/4 lb. Bacon Cheeseburger

hamburgers 620 kcal

1/4 lb. Cheeseburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eddies Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eddies Gourmet items have calorie data?
Eddies Gourmet currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eddies Gourmet?
The lightest item currently tracked is Chopped Filet at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eddies Gourmet calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eddies Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.