Nutrition Breakdown

Edamame Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Edamame Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

219 / 219 items resolved USDA database: 10 Estimated: 209

Lowest Calorie Items at Edamame Japanese Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak hibachi dinner Estimated 10 kcal
2 House Special Steak hibachi dinner Estimated 10 kcal
3 Kid's Steak kid's meal (under 12 years old) Estimated 10 kcal
4 Lunch Hibachi Steak hibachi lunch Estimated 10 kcal
5 Sparkling Water drinks Estimated 10 kcal
6 Spring Water drinks Estimated 10 kcal
7 Lunch House Special Steak hibachi lunch USDA 24 kcal
8 Lunch Edamame Special hibachi lunch USDA 33 kcal
9 Lunch Ginji Special hibachi lunch USDA 33 kcal
10 Lunch Mikado Special hibachi lunch USDA 33 kcal
11 Vegetable Lunch hibachi lunch USDA 48 kcal
12 Lunch Fuji Special hibachi lunch USDA 123 kcal
13 Virgin Fruit Punch drinks Estimated 140 kcal
14 Edamame Love Platter sushi and sashimi entree Estimated 170 kcal
15 Avocado Salad soup and salad Estimated 180 kcal
16 Edamame Special Salad soup and salad Estimated 180 kcal
17 Grilled Shrimp Salad soup and salad Estimated 180 kcal
18 House Salad soup and salad Estimated 180 kcal
19 Japanese Bottled Soda drinks Estimated 180 kcal
20 Kani Salad soup and salad Estimated 180 kcal
21 Salmon Avocado Salad with Spicy Sauce soup and salad Estimated 180 kcal
22 Seaweed Salad soup and salad Estimated 180 kcal
23 Tuna Avocado Salad with Spicy Sauce soup and salad Estimated 180 kcal
24 Lunch Samerai Special hibachi lunch USDA 196 kcal
25 Vanilla Ice Cream desserts USDA 215 kcal
26 Miso Soup soup and salad Estimated 220 kcal
27 Seafood Soup soup and salad Estimated 220 kcal
28 Juice drinks Estimated 260 kcal
29 Ice Cream Tempura desserts USDA 283 kcal
30 Fried Cheese Cake desserts USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Noodles Lunch Special

kitchen lunch special 520 kcal

Spicy Tuna Sandwich

special rolls 470 kcal

2 Piece Chicken Satay

appetizers from the kitchen 430 kcal

Calamari and Chicken

hibachi dinner 430 kcal

Chicken Cheese Teriyaki Roll

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Edamame Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Edamame Japanese Steakhouse items have calorie data?
Edamame Japanese Steakhouse currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Edamame Japanese Steakhouse?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Edamame Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Edamame Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.