Nutrition Breakdown
Ecuadorian Food II Calories — Lowest to Highest
Browse calorie values for Ecuadorian Food II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ecuadorian Food II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak | meats | Estimated | 10 kcal |
| 2 | Onion Steak | meats | Estimated | 10 kcal |
| 3 | Steak and Fried Green Plantain Breakfast | breakfast | Estimated | 10 kcal |
| 4 | T Bone Steak | meats | Estimated | 10 kcal |
| 5 | Tea | hot beverages | Estimated | 10 kcal |
| 6 | Coffee | hot beverages | Estimated | 40 kcal |
| 7 | Ensalada De Frutas | postres | USDA | 83 kcal |
| 8 | Roasted Chicken | meats | USDA | 119 kcal |
| 9 | Crunchy Green Plantain | side orders | USDA | 121 kcal |
| 10 | White Corn | side orders | USDA | 122 kcal |
| 11 | Breaded Chicken Breast | meats | USDA | 145 kcal |
| 12 | Grilled Chicken Breast with Rice and Beans | meats | USDA | 145 kcal |
| 13 | Chuleta Frita | meats | USDA | 162 kcal |
| 14 | Flan | postres | USDA | 178 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Avocado Salad | salads | Estimated | 180 kcal |
| 17 | Crab Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Meat with Avocado Salad | meats | Estimated | 180 kcal |
| 19 | Mixed Salad | salads | Estimated | 180 kcal |
| 20 | Seafood Salad | salads | Estimated | 180 kcal |
| 21 | Shrimp Salad | salads | Estimated | 180 kcal |
| 22 | Soda | sodas | Estimated | 180 kcal |
| 23 | Grilled Pork Loin | meats | USDA | 187 kcal |
| 24 | Pork Ribs | meats | USDA | 187 kcal |
| 25 | Fried Cassava | side orders | USDA | 191 kcal |
| 26 | Kid's French Fries with Fried Chicken | kid's menu | USDA | 198 kcal |
| 27 | Chicken Breast with French Fries and Salad | meats | USDA | 202 kcal |
| 28 | Grilled Chicken Breast | meats | USDA | 202 kcal |
| 29 | Onion Steak with Rice | typical dish | Estimated | 217 kcal |
| 30 | Beef Ribs Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Shake
Blackberry Shake
Guanabana Shake
Mango Shake
Maracuya Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ecuadorian Food II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ecuadorian Food II items have calorie data?
What is the lowest-calorie item at Ecuadorian Food II?
Are Ecuadorian Food II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.