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Nutrition Breakdown

Echota Smoke House Calories — Lowest to Highest

Browse calorie values for Echota Smoke House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

1 kcal

Highest Item

698 kcal

87 / 87 items resolved USDA database: 46 Estimated: 41

Lowest Calorie Items at Echota Smoke House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee .drinks USDA 1 kcal
2 Chili Steak Sand sandwiches Estimated 10 kcal
3 Soft Drinks and Tea drinks Estimated 10 kcal
4 Steak, Biscuit create your own plate Estimated 10 kcal
5 Tea .drinks USDA 34 kcal
6 Coffee drinks Estimated 40 kcal
7 Lemonade .drinks USDA 42 kcal
8 Soft Drinks .drinks USDA 42 kcal
9 Veg Beef Soup side items USDA 47 kcal
10 Milk .drinks USDA 55 kcal
11 Vegetable Beef Soup by the pint USDA 63 kcal
12 Brunswick Stew side items USDA 75 kcal
13 Brunswick Stew by the pint USDA 75 kcal
14 Chef Salad with Grilled Chicken plates USDA 81 kcal
15 Baked Potato side items USDA 93 kcal
16 Shrimp Plate plates USDA 99 kcal
17 Chili side items USDA 102 kcal
18 Chili by the pint USDA 102 kcal
19 Baked Beans side items USDA 105 kcal
20 Baked Beans by the pint USDA 105 kcal
21 Chicken Livers plates USDA 116 kcal
22 Chef Salad plates USDA 132 kcal
23 Tenderloin create your own plate USDA 134 kcal
24 Cole Slaw side items USDA 136 kcal
25 Cole Slaw by the pint USDA 136 kcal
26 Regular Ham create your own plate USDA 164 kcal
27 Baby Back Ribs Whole Rack plates - after 4:00 pm USDA 170 kcal
28 Potato Salad side items USDA 171 kcal
29 Potato Salad by the pint USDA 171 kcal
30 BBQ Chicken Breast plates - after 4:00 pm USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Ham

create your own plate 698 kcal

1/3 lb Cheeseburger

sandwiches 620 kcal

1/3 lb Hamburger

sandwiches 620 kcal

Bacon

create your own plate 600 kcal

Cake

desserts 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Echota Smoke House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Echota Smoke House items have calorie data?
Echota Smoke House currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Echota Smoke House?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Echota Smoke House calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Echota Smoke House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.