Nutrition Breakdown
EC Soul Food And Seafood Calories — Lowest to Highest
Browse calorie values for EC Soul Food And Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
83 kcal
Highest Item
470 kcal
Lowest Calorie Items at EC Soul Food And Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crab Sticks (6Pcs) | platters | USDA | 83 kcal |
| 2 | Ling | platters | USDA | 87 kcal |
| 3 | Flounder | platters | USDA | 118 kcal |
| 4 | Jumbo Shrimp (5Pcs) | platters | USDA | 119 kcal |
| 5 | Fried Chicken (Mix) | platters | USDA | 173 kcal |
| 6 | Short Ribs Of Beef (B-B-Q Or Gravy) | platters | USDA | 179 kcal |
| 7 | Croaker | platters | USDA | 189 kcal |
| 8 | Pork Chop | platters | USDA | 190 kcal |
| 9 | Turkey Wing | platters | USDA | 202 kcal |
| 10 | Chicken Nuggets | platters | USDA | 212 kcal |
| 11 | Baby Back Ribs (B-B-Q) | platters | USDA | 214 kcal |
| 12 | Scallops (12 Pcs) | platters | USDA | 217 kcal |
| 13 | Combo Special | platters | USDA | 250 kcal |
| 14 | Fried Chicken Leg And Thigh | platters | USDA | 260 kcal |
| 15 | Clam Strip | platters | USDA | 271 kcal |
| 16 | Cat Fish | platters | USDA | 277 kcal |
| 17 | Baked Chicken (B-B-Q Or Gravy) | platters | USDA | 282 kcal |
| 18 | Oxtail (B-B-Q Or Gravy) | platters | USDA | 282 kcal |
| 19 | Fried Chicken Breast And Wing | platters | USDA | 289 kcal |
| 20 | Blue | platters | USDA | 353 kcal |
| 21 | 1 Doz. Crab | steam | Estimated | 390 kcal |
| 22 | 1 Lb. Snow Crab | steam | Estimated | 390 kcal |
| 23 | 1/2 Lb Large Shrimp | steam | Estimated | 390 kcal |
| 24 | Apple Stick | side order | Estimated | 390 kcal |
| 25 | Banana Pudding | dessert | Estimated | 390 kcal |
| 26 | Buffalo Wings | fried chicken | Estimated | 390 kcal |
| 27 | Clam Strip | side order | Estimated | 390 kcal |
| 28 | Corn Bread | side order | Estimated | 390 kcal |
| 29 | Crab Stick (6 Pcs) | sandwiches | Estimated | 390 kcal |
| 30 | Croaker | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Sandwiches
Cat Fish Sandwiches
Flounder Sandwiches
Ling Sandwiches
Porgies Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
EC Soul Food And Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many EC Soul Food And Seafood items have calorie data?
What is the lowest-calorie item at EC Soul Food And Seafood?
Are EC Soul Food And Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.