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Nutrition Breakdown

Eathai Calories — Lowest to Highest

Browse calorie values for Eathai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

63 / 63 items resolved USDA database: 0 Estimated: 63

Lowest Calorie Items at Eathai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli side orders Estimated 10 kcal
2 Steamed Dumpling appetizers Estimated 10 kcal
3 Steamed Noodle side orders Estimated 10 kcal
4 Steamed Veggie side orders Estimated 10 kcal
5 Thai Ice Tea beverages Estimated 135 kcal
6 Thai Ice Coffee beverages Estimated 150 kcal
7 Beef Salad salad Estimated 180 kcal
8 Larb Gai Salad salad Estimated 180 kcal
9 Papaya Salad Deluxe salad Estimated 180 kcal
10 Seafood Salad salad Estimated 180 kcal
11 Soda beverages Estimated 180 kcal
12 Yum Woon Sen Salad salad Estimated 180 kcal
13 Poh Tack Soup soup Estimated 220 kcal
14 Tom Ka Soup soup Estimated 220 kcal
15 Tom Yum Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Basil Fried Rice noodles and fried rice Estimated 320 kcal
18 Brown Rice side orders Estimated 320 kcal
19 Crab Meat Fried Rice chef's specials Estimated 320 kcal
20 Fried Rice noodles and fried rice Estimated 320 kcal
21 Jasmine Rice side orders Estimated 320 kcal
22 Mango with Sticky Rice dessert Estimated 320 kcal
23 Pineapple Fried Rice chef's specials Estimated 320 kcal
24 4 Buddies chef's specials Estimated 390 kcal
25 Bangkok Noodle chef's specials Estimated 390 kcal
26 Cashew Nuts entrees Estimated 390 kcal
27 Crab Rangoon appetizers Estimated 390 kcal
28 Crispy Basil Shrimp chef's specials Estimated 390 kcal
29 Crispy Basil Squid chef's specials Estimated 390 kcal
30 Crispy Duck chef's specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pattaya Noodles

chef's specials 520 kcal

Chicken Madness

chef's specials 430 kcal

Chicken Satay

appetizers 430 kcal

Crispy Basil Chicken

chef's specials 430 kcal

Thai Chicken Wing

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eathai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eathai items have calorie data?
Eathai currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eathai?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eathai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eathai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.