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Nutrition Breakdown

Eastside Cafe Calories — Lowest to Highest

Browse calorie values for Eastside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 29 Estimated: 32

Lowest Calorie Items at Eastside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Citrus beverages - organic hot tea USDA 1 kcal
2 Hibiscus Mint Herbal Iced Tea beverages - iced tea USDA 1 kcal
3 Mixed Field Greens Salad salads USDA 21 kcal
4 Mixed Field Greens Salad salads USDA 21 kcal
5 Eastside Iced Tea beverages - iced tea USDA 32 kcal
6 Whole or Skim Milk beverages - milk USDA 34 kcal
7 Sprite beverages - soda USDA 40 kcal
8 Coca Cola beverages - soda USDA 46 kcal
9 Orange Juice beverages - orange juice USDA 46 kcal
10 Tropical Green beverages - organic hot tea USDA 46 kcal
11 Large Perrier beverages - water USDA 55 kcal
12 Lemosa beverages USDA 75 kcal
13 Salmon Dumplings appetizers USDA 107 kcal
14 Ginger and Mushroom Potstickers appetizers USDA 135 kcal
15 Shrimp and Goat Cheese Quesadillas appetizers USDA 136 kcal
16 Chips and Salsa appetizers USDA 142 kcal
17 Genmaicha Green beverages - organic hot tea USDA 145 kcal
18 Grilled Chicken Salad with Asian Vinaigrette salads USDA 145 kcal
19 Elaine’s Frozen Lemonade beverages USDA 196 kcal
20 Greek Grilled Chicken Salad salads USDA 220 kcal
21 Grilled Tuna Steak Sandwich sandwiches Estimated 240 kcal
22 Hot or Iced beverages - coffee USDA 243 kcal
23 Diet Coke beverages - soda USDA 272 kcal
24 Baked Brie with Apple Chutney appetizers USDA 321 kcal
25 Ghirardelli Chocolate Brownie dessert Estimated 360 kcal
26 Smoked Salmon and Shrimp Cake Salad salads USDA 366 kcal
27 Richard’s Happy Water beverages - water USDA 384 kcal
28 Richard’s Rain Water beverages - water USDA 384 kcal
29 Classic Breakfast beverages - organic hot tea USDA 385 kcal
30 Dr. Pepper beverages - soda USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Garden Burger

sandwiches 620 kcal

Mint

beverages - organic hot tea 526 kcal

Chicken Club Sandwich

sandwiches 450 kcal

Chicken Enchiladas

enchiladas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastside Cafe items have calorie data?
Eastside Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastside Cafe?
The lightest item currently tracked is Chamomile Citrus at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastside Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.