Nutrition Breakdown
East Ridge Family Restaurant Calories — Lowest to Highest
Browse calorie values for East Ridge Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at East Ridge Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Salmon Steak | dinners - seafood | Estimated | 10 kcal |
| 2 | Ham Steak & Pineapple Dinner | dinners - country | Estimated | 10 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | New York Strip Steak | dinners - steaks | Estimated | 10 kcal |
| 5 | New York Strip Steak with 3 Fried Shrimp | dinners - steaks | Estimated | 10 kcal |
| 6 | Porterhouse Steak | dinners - steaks | Estimated | 10 kcal |
| 7 | Pot of Hot Tea | beverages | Estimated | 10 kcal |
| 8 | Ranch Steak | dinners - steaks | Estimated | 10 kcal |
| 9 | Tenderloin Steak & Shrimp | dinners - steaks | Estimated | 10 kcal |
| 10 | Top Sirloin Steak | dinners - steaks | Estimated | 10 kcal |
| 11 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 12 | Fresh Brewed Coffee | beverages | Estimated | 40 kcal |
| 13 | Ceasar-Steak Salad | fresh salads | Estimated | 95 kcal |
| 14 | Tenderloin Steak over Salad | fresh salads | Estimated | 95 kcal |
| 15 | Ice Tea | beverages | Estimated | 135 kcal |
| 16 | Deep fried Seafood Platter | dinners - seafood | Estimated | 170 kcal |
| 17 | Ceasar Salad | fresh salads | Estimated | 180 kcal |
| 18 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 19 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 20 | Juliene Salad | fresh salads | Estimated | 180 kcal |
| 21 | Macaroni Salad | on the side | Estimated | 180 kcal |
| 22 | Tossed Salad | on the side | Estimated | 180 kcal |
| 23 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 24 | Greek Salad with Chicken or steak | fresh salads | Estimated | 207 kcal |
| 25 | Shaved SteaK Philly with Fries | super sandwiches | Estimated | 215 kcal |
| 26 | Crock of French Onion Soup | soups | Estimated | 220 kcal |
| 27 | Small Caesar and Cup of Soup | soup and salad | Estimated | 220 kcal |
| 28 | Small Garden and Cup of Soup | soup and salad | Estimated | 220 kcal |
| 29 | Small Greek and Cup of Soup | soup and salad | Estimated | 220 kcal |
| 30 | Soups Made daily in our kitchen | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza fingers
Cheeseburger
Hot Hamburger
Old Fashioned Milk Shakes
Pasta and Meatballs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Ridge Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Ridge Family Restaurant items have calorie data?
What is the lowest-calorie item at East Ridge Family Restaurant?
Are East Ridge Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.