Nutrition Breakdown

East King Buffet Calories — Lowest to Highest

Browse calorie values for East King Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at East King Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumpling (8) Pan Fried Or Steamed appetizers Estimated 10 kcal
2 Pepper Steak With Onions beef Estimated 10 kcal
3 Steamed Broccoli Or String Bean dieter's special Estimated 10 kcal
4 Steamed Mixed Vegetables dieter's special Estimated 10 kcal
5 Steamed Scallops W. Mixed Vegetable dieter's special Estimated 10 kcal
6 Steamed Shrimp W. Mixed Vegetable dieter's special Estimated 10 kcal
7 Cucumber Roll roll & hand roll USDA 78 kcal
8 Vegetable Combo Roll roll & hand roll USDA 93 kcal
9 Love Boat special from the sushi bar USDA 94 kcal
10 Sashimi Regular special from the sushi bar USDA 94 kcal
11 Sushi Deluxe special from the sushi bar USDA 94 kcal
12 Crab Meat Roll roll & hand roll USDA 95 kcal
13 Sushi Regular special from the sushi bar USDA 97 kcal
14 Tuna Cucumber Roll roll & hand roll USDA 97 kcal
15 Tuna Sushi Dinner special from the sushi bar USDA 97 kcal
16 Salmon Skin Roll roll & hand roll USDA 103 kcal
17 Salmon Sushi Dinner special from the sushi bar USDA 103 kcal
18 Futo Maki special rolls USDA 108 kcal
19 Dragon Roll special rolls USDA 114 kcal
20 Eel Avocado Roll roll & hand roll USDA 116 kcal
21 Rainbow Roll special rolls USDA 135 kcal
22 Crazy Tekka Roll special rolls USDA 138 kcal
23 Maki Combo special from the sushi bar USDA 139 kcal
24 Alaska Roll roll & hand roll USDA 152 kcal
25 Angel Roll special rolls USDA 157 kcal
26 Spicy Tuna Roll roll & hand roll USDA 175 kcal
27 Philadelphia Roll roll & hand roll USDA 177 kcal
28 Avocado Salad soup and salad Estimated 180 kcal
29 Green Salad soup and salad Estimated 180 kcal
30 Seaweed Salad soup and salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Roll

roll & hand roll 500 kcal

Almond Chicken

poultry 430 kcal

Chicken Chow Mein Or Chop Suey

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East King Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East King Buffet items have calorie data?
East King Buffet currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East King Buffet?
The lightest item currently tracked is Dumpling (8) Pan Fried Or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East King Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East King Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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